Happy Fall! Today is the Fall Equinox. It becomes Fall in the Northern Hemisphere and Spring in the Southern Hemisphere. Every change of season is a time to reset, rethink, and reflect. The past seven months have been difficult with the pandemic quarantine for many. Today, take the opportunity to take charge of your daily life, in whatever small way you can. Celebrate a new season even if it comes with restrictions. Renew your body, mind, or spirit. Below I list a few suggestions.
TIME TO RETHINK, RESET, AND REFLECT
A Fall Craft – This week, I went to the Dollar Store and picked up some inexpensive fall decorations. I got out my glue gun and had several hours of creative bliss. Doing a creative project is wonderful to raise your vibration and overall put you in a good mood.
Hold a Burning Ceremony – First, write down on a small sheet of paper something you want to release. Rewrite your story. What are you ready and willing to let go of? It could be a fear you are holding onto, or it could be someone or something you are ready to release and forgive. Second, fold the paper and burn it CAREFULLY! You could put it in a pan and allow it to burn. When the ashes are no longer hot, release them outside in the wind.
Reflect on Your Goals for the Year – There are three more months left in 2020. What do you want to accomplish both personally and professionally before the year ends? Then, please take it to the next step and write out an action plan.
Add a Spiritual Practice to Your Day – We cannot deny that this has been a challenging year, and that is why it is essential to nourish your spirit, just like your nourish your body with food. This fall, start a spiritual practice and add a practice. Some ideas: meditate, spend time in nature, practice mindfulness, read inspiring passages, or start a gratitude journal.
Begin a Visualization Practice – Visualization is a powerful technique that uses your imagination to create positive changes in your life. Create your In-Depth Vision for your life using the provided worksheet. Then I will guide you through a visualization process and a manifesting mindset meditation. https://bit.ly/2XZ51P1
Cleanse Your Space – Reset the energy of your office or home. Welcome in a new season and raise the vibration of your space. Some suggestions- I use all of these.
Manifest Through Visualization is a five-part visualization boot camp. Each video builds on the next. Part 5 will guide teach you “Final State Visualization.” The videos are made to be watched in sequence, so, your images will flow freely. Part 1 – Relaxation Part 2 – Concentration Part 3 – Receptive Visualization Part 4 – Release Blocks and Fears
Final State Visualization uses images of the “final state” you want to manifest without worrying about the “how.” Learn the technique and what I call the five rules of Manifesting Through Visualization.
Four Rules: 1. Have Faith – Do not worry about the “How.” 2. Do not discuss your visualization with anyone. 3. Once you decide on your objection, do not change it. Remain consistent. 4. Positive Thinking 5. Repetition- The more you repeat it, the more possible it will seem.
Available on Amazon – “Create Your Own Destiny: A 28 Day Adventure” https://goo.gl/sCaAWU
Our thoughts are creative and what we imagine or visualizes will manifest in the physical form. Visualization takes practice and determination. If you are having trouble with visualization, this video provides a technique to learn the process. It is a great tool for you to try. It works!
All growth is from within and visualization is a fantastic tool to help. The world within gives the cause and the world without the effect. It is important to control our thoughts to bring desirable conditions. “Right thinking” can be learned to manifest what you desire in your life. A new relationship? A new job? More money? A new home?
For visualization to be most effective, you need to believe in the images and as the experience becomes effective your belief will deepen. The tool explained in this video can help you kick-start your process. It is preparing your mind to accept and become receptive to the helpful images. I like to refer to it as Step One in the Visualization learning process.
Let me guide you through the process.
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Gloria is a certified life coach, spiritual teacher, and author. She received her Master in Education from the University of Florida and her life coaching certification from the Universal Coach Institute. Her articles have appeared in Huffington Post and divorcedmoms.com. Gloria brings over 35 years of entrepreneurial experience to her work. She is the proud mother of two grown sons.