Tag Archives: live in the moment

How to Live in the Present Moment and Stop Worrying

By: Gloria Pierson

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HOW TO LIVE IN THE PRESENT MOMENT AND STOP WORRYING

The present moment is the only place to experience true happiness and contentment. We are addicted to movement. We get uncomfortable when our minds are asked to stand still, to do nothing, to wait, to listen, to rest. Do you want the present moment to be your enemy or your friend? This video describes three brief exercises to calm the mind and be comfortable in the present moment.