Research proves that Journaling helps creativity, achieving goals, relieve stress, and release emotions. All you need is a private space and a few minutes three to four times a week. Whatever you write or draw is private, so, there is freedom in that. The video explains the “WRITE process” and gives over ten different types of ways to journal. With ten different ways, you are bound to find on that interests you enhance journaling.
Gloria is a certified life coach, spiritual teacher, and author. She received her Master in Education from the University of Florida and her life coaching certification from the Universal Coach Institute. Her articles have appeared in Huffington Post and divorcedmoms.com. Gloria brings over 35 years of entrepreneurial experience to her work. She is the proud mother of two grown sons.