When you are feeling down or depressed use this simple tool to change your mood. Your problems are real. Could be the loss of job, health issues, or relationship break up, but, if left unchecked, you can spiral down and down. Spread kindness to others. Get out of your own head and problems and focus on others. Give smiles, give compliments. Leave envelopes with a few dollars in random places. You will feel a rush, and that rush will help you stop just focusing on yourself and your ego’s demands. When you feel better, then, begin to tackle the problems.
Gloria is a transformation life coach, spiritual teacher, and author. She received her Master in Education from the University of Florida and her life coaching certification from the Universal Coach Institute. Her articles have appeared in Huffington Post and divorcedmoms.com. Gloria brings over 35 years of entrepreneurial experience to her work. She is the proud mother of two grown sons.