Tag Archives: the law of attraction

Practice Concentration to Manifest

By: Gloria Marie

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One of the most common questions I am asked is; “How do I focus on my desires? I do it for a little while and then lose focus.”  It takes practice. Just like an athlete must practice daily to win a game or a race, you must practice concentration to manifest. This blog and video will demonstrate three separate ways to improve your concentration.

Consider these three techniques preliminary steps. Old habits of thinking must be changed. When manifesting you may go one step forward and then three steps back. So to break those old habits try these steps, so you do not become frustrated. Try them before you start visualizing your dream job, great relationship or lottery win!

These steps will enable you to fix your mind on one thought or image and keep it there. You may start to visualize that great relationship you want and before you know it you are thinking about what to have for dinner and then the grocery store and then what friends you ran into the last time you were at the grocery store. It goes on and on…… Sound familiar?  The good news is with a little practice you can change this and take control of your thoughts.

Three Techniques

  • Count Your Breaths – Sit in a comfortable chair and breathe. Count one on the inhale and two on the exchange. Continue this for five minutes. When thoughts come, do not engage them, return to the count. Try to cut the thoughts in mid-stream. Like birds flying in the sky, just let them go.
  • Concentrate on a Small Object – Get a simple object: a pencil, an orange, a rock. It does not matter what the object is. Place it a few feet away from you. Keep your eyes open and notice all the marking on it, the color, texture, and size. When thoughts come, do not engage, let them go. Continue this for one minute.
  • The Photograph Method – Get a photograph and look at it for five minutes. Then close your eyes and picture what you remember about the photograph. Be very detailed about it. Repeat this with different photographs.

These are just three methods, but, they will get you on the road to visualization and manifestation.

I would love to hear from you on how these worked.

Four Ways to Raise Your Vibration

By: Gloria Marie

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Four Ways to Raise Your Vibration and Your Frequency

Everything is made of energy. Everything is in motion: from our bodies to the smallest atom or molecule. Think of the frequency of vibration like a scale that goes from the highest vibration of spirit to a lower vibration of a rock. Even our emotions or other people’s emotions can affect the vibrational level. By raising your vibration and frequency with these four ways, you can gain control of this power and that is how miracles occur.

1. Positive Thinking – Learn to become the observer of your thoughts. Pay attention to them without attachment. For negative thoughts, acknowledge them, dismiss them and turn to something positive. Even a short phrase: God, Happy, Love.
2. Eat High-Frequency Foods – Putting toxins into our body does affect our vibrations. Electromagnetic waves are measured by a Hertz. Our bodies when healthy are 62-72 hertz. Colds occur at 57 – 60 hertz and disease at 58 Hertz. By eating foods with higher frequencies, we can raise our vibrations and help to stay in the 62 – 72-hertz areas. Fresh foods like vegetables and fruits have are 20-27 hertz. Processed foods have 0 Hertz. High energy foods include veggies, fruits, herbal teas, nuts, and grains. Low vibrational foods include white rice, white flour, processed foods, soda, meat, and caffeine. I am not saying to stop eating these foods, just try to limit them. Of course, clean water has a high vibrational quality.
3. Limit Time with People That Bring You Down – The signs that someone is bringing you energy down include: feeling drained when with them, headache, or a tight feeling in the chest. Try to be around positive, higher vibrational people. If you cannot, protect yourself by creating a buffer zone of white light around you as an energy shield.
4. Meditate – Return your mind to its natural state of peace. You may just uncover some treasures. Even ten minutes of silently sitting in the morning and concentrating on your breath can have amazing effects on your day.

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The Law of Attraction Beauty

By: Gloria Marie

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There is power in your thoughts. Learn to use the Laws of Nature. Every demand, silent or spoken, brings the things you wish for in proportion to the intensity of the wish. Learn to set this in motion.

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Manifest What You Want

By: Gloria Marie

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Align your intentions with Source and that is where possibilities and miracles arise. Intentions (thoughts) are filled with energy. Give them a high vibration and they will flow into physical form. This video teaches a quick technique to use for manifesting your intentions.Learn to live in unity with Source.

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