Tag Archives: strong and happy divorce

Journal to Attract Prosperity

By: Gloria Marie

Journaling is an excellent way to process emotions. There are no special tools involved; just a pen and a journal. You can journal anywhere and at any time. There are no limits on how much you write or how little you write. Journaling merely is, writing down your thoughts. That is, it!

To begin, get a journal that gives you a feeling of joy when you hold it. For practical purposes, you can choose one with lines or without. It is whatever you want. There are no rules. More than likely you will not be sharing the intimate thoughts and writings with anyone, so, get a journal that pleases you and only you.

This video will give you tips and starter questions for you to journal to attract prosperity.

My New Year’s Rituals

By: Gloria Marie

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Happy New Year! In numerology, 2018 was a two-year cycle. I felt it was quite challenging for many people. 2019 is a three-year numerology cycle. This is the year that your innermost heartfelt desires can take form. It will be a pivotal year for many. The themes for the 3-year cycle are JOY, creativity, communication, and expression. It will be a year to have fun. Try my New Year’s Rituals.

What do you want to bring into the new year and what do you want to leave behind? This is a question that you may want to spend some time thinking about this holiday. There is a solar eclipse on January 5, so, there is tremendous energy for you to work with and channel.

I will be filming a series on my YouTube Channel for Success in 2019! Subscribe to my channel with this link.

My New Year’s Rituals

1. Today, get out your journal and spend some time reviewing 2018. Sit in a quiet spot and reflect on the past year without judgment. Try answering some of these questions;
a. What was the most significant thing that happened in your life in 2018?
b. List one joy and one sorrow that you experienced this year.
c. What is the greatest thing you learned this year?
d. What are you most thankful for this year?

2. Next, list what you want to leave behind in 2018. What is getting in the way of living the life you want? If you could change one thing about your life, what would it be?

 

LIGHT A CANDLE

3. Light a candle and say a prayer of gratitude for 2018. Let a feeling of appreciation permeate your whole being. Now, leave 2018 behind, except for the lessons you learned. You may want to write down what you are leaving behind on a sheet of paper and carefully burn it. Put the ashes into the wind.

4. Then, make a list of what you would like to manifest in 2019 in your journal. Write a big 2019 on the top of the page. Be very clear with your intentions. Write them in a positive form and believe the Universe will open the doors. God wants us to live happy, abundant lives. Commit to yourself that this year you will listen to your inner guidance and follow it. At the top of your list write, “This or something better will manifest in 2019!” Say that out loud and believe it in your soul. Whenever doubt or fear sets in, go back to your intentions.

 

PICK ONE WORD TO DEFINE 2019

5. Pick one word that will define your year. Write it on your 2019 page in your journal. Ideas: success, love, compassion, relationships, sensitivity, abundance.

6. Make a list of what you will do to nurture yourself and your soul in 2019. Ideas: begin a meditation practice, journal, read inspirational books.

7. Get out some colored pencils or makers and decorate this page.

Thank you for allowing me into your lives. I wish you much peace and happiness in the New Year! Commit to making it your best.

Affirmation for the New Year

“My God is a God of plenty, and I now receive all that I desire or require and more.”

Universal Laws of Manifestation

By: Gloria Marie

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Do you feel frustrated with the manifestation principles? Are you tired of applying all the principles and feel you are getting nowhere? This video will get you recharged in the right direction. It explains four keys that are the universal laws of manifestation for new freedom and happiness. By turning the words into feelings, you begin to change. It is like studying astronomy principles about the moon and then stepping outside and experiencing a full moon on a star lite night.

Money Affirmations to Build Wealth

By: Gloria Marie

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If your affirmations are not working it is because you do not believe them. Try this technique to build a wealth consciousness and attract abundance in your life.

Mindfulness for Anxiety

By: Gloria Marie

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A thought is one of the mightiest means of creation. With our thoughts, we create small things, and if we can train our mind, we can create large things in our life. Out of habit, our thoughts are usually all over the place and rarely in the present moment, and this is what contributes to anxiety. Try practicing mindfulness for anxiety with these two simple techniques.

We live where our attention is. If we can be mindful in the present moment, we are truly alive. How many times have you been in a meeting and your thoughts wander to the plans you have for the evening? Or maybe you are watching a boring presentation, and you cannot stop thinking about the great time you had last weekend? Or maybe you are concerned about world news and how it is going to affect your stock portfolio?

Without being aware, our thoughts are all over the place. If we would completely pay attention to what everyone is saying in the meeting, you would feel more engaged and alive. The time would pass by quickly. If we could train our mind to be fully present now we could lift the burdens of the past and the future: say goodbye to regret, anxiety, guilt, and worry.

These two tools will help you to train your mind to stay in the present moment. The key is to teach the mind to do only one thing at a time. That is how you will feel fully alive and reduce anxiety.

1. Think of occasions when you do more than one thing at a time. For example, you are eating lunch and reading a book, or you are talking on the phone and checking email, or you are watching television while your son is talking to you.

Choose one activity and for a few days, give it your one-pointed attention. For example, if you are talking on the phone, stop, sit down and give that person your one-pointed attention. This tool will train your mind to stay present. In time, you will see cross-over to other occasions.

2. Worry is not useful at all. Most of the time, what we worry about never happens. We are projecting ourselves into the future in a negative fashion. Get a blank notebook or journal; this will be your “Worry Journal.”

Next time you are filled with anxiety, get out your journal and at the top of the page, write in one sentence or less what you are a concern. Below it writes a prayer or the word “God.” Take your attention away from your worry and fill your heart and mind with God’s presence. When you are ready, go back to the task at hand and leave your worry in the journal.

If you look through your journal later, most likely some of the worries, just faded away.

You have a choice to let your mind and thoughts wander or train them to stay mindful and in the present moment.

Mindfulness for Anxiety and Stress

By: Gloria Marie

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By living in the present moment, you can lead a life filled with joy. Try these two techniques to train your mind for one pointed attention and mindfulness.

The Power of Gratitude

By: Gloria Marie

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Gratitude will raise your vibrational level and like a magnet have you attract happiness and abundance.

The Magic of Gratitude

By: Gloria Marie

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Gratitude is a powerful feeling that will raise your vibration and your energy. When your energy is vibrating at a higher frequency, you will attract more happiness, more love, and more abundance into your life. Gratitude is not ego driven. It is aligned with your true Inner Self and helps you remain in a state of grace. Learn and practice the magic of gratitude.

Think of gratitude like a magnet, and you are pulling more blessing toward yourself. Gratitude is felt in the heart, not the head. When you can remain in a state of gratitude, miracles will occur.

If you feel you are Blessed, more Blessings will follow.

Some days it can be very difficult to feel thankful for anything, but, that is when you dig deep and find something simple to be thankful for. It could be the way the light shines through a window. I could be the sound of the birds chirping in the morning. It could be the person that smiled at you today. It could be a beautiful cloud formation.

Today start a gratitude practice, and you will see positive changes in your life.

Try the ideas below:

1. Before you get out of bed in the morning, think of five things you are grateful for.
2. Keep a gratitude journal. Every day write down several things you are grateful for. Try not to repeat the items.
3. Get into the practice of smiling. Smile at the check-out person at the grocery store. Smile at the stranger that you pass on the street.
4. Write a letter to someone to thank them for their love or their help. How about thanking a former teacher that mentored you?
5. Keep a list handy throughout the day. Every time you feel blessed, write it down. Look it over at the end of the day. How does it make you feel?

Raise your vibration and your energy levels with gratitude. Use the laws of the Universe to work with you, not against you.

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5 Ways to Release Anxiety

By: Gloria Marie

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When we feel anxious, it is because we are not living in the present moment. Stress or anxiety is fear based. We worry about what “may” happen in the future or we have regrets about the past. We cannot change the past, learn from it and move on. We can prepare for future, but, we cannot control everything that will happen in our future. There is no power in worrying.

This video introduces five ways to release anxiety.

1. Gratitude is the best attitude. Next time you are feeling anxious, write down ten things that you are grateful for. This will help redirect your thoughts.

2. Deep Breathing – Practice abdominal breathing. Inhale to the count of five. Pause to the count of three. Exhale to the count of five. Do three times.

3. Affirmations. Words are powerful. A favorite quote of mine from James Allen, “All that we achieve and all that we fail to achieve is the direct result of our thoughts.” Try this powerful affirmation. I AM puts you in the powerful vortex of energy with Divine Intelligence.
I AM Invincible Protection.

4. Heart Massage – Learn this stress releasing tool. Our heart area is a place we carry our stress and anxiety. Massage it, just like you would any part of your body that is hurting.

5. Find your happy place and visualize that you are there. Maybe is it a favorite spot in nature, a vacation, or just spending time with your children.

Try to find one or two of these that work for you. Begin using one of these tools, so, the tool becomes a habit.

How do you handle anxiety?

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How to Deal With Loss

By: Gloria Marie

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This video deals with the loss of love, however, the loss can take many forms. Begin the healing process and learn how to deal with loss. There is a guided, healing meditation we will do together!

Loss can take various forms:
• Death of a loved one
• Break up of an affair
• Separation
• Divorce
• Loss of job
• Financial loss
• Loss of health
• Loss of youth

Three stages of loss:
1. Shock/denial
2. Fear/anger/depression
3. Acceptance

There is no fixed time for each stage. Each stage will evolve naturally.

This video also has a guided healing meditation that will fill you with love and confidence. You will survive. You are a survivor!