Tag Archives: single happy and strong

How to Begin Using Visualization

By: Gloria Marie

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Our thoughts are creative and what we imagine or visualizes will manifest in the physical form. Visualization takes practice and determination. If you are having trouble with visualization, this video provides a technique to learn the process. It is a great tool for you to try. It works!

What to Do if Manifesting Doesn’t Work

By: Gloria Marie

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If your manifesting does not work, here is how you can change it. You need a change of consciousness and this video gives you a simple tool that worked for me.

Emile Coue Method for Autosuggestion

By: Gloria Marie

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Affirmations are statements that help us practice positive thinking. Your mind cannot have two thoughts at the same time. You may have thoughts that follow one another but there is only one thought at a time. Affirmations help us replace any negative or undesirable thoughts with a thought that will empower us. Affirmations can help us become strong, happy and whole. There are all types of affirmations: for love, prosperity, good health, happiness, self-love, the list can go on and on. I am a very strong believer in affirmations. I write down affirmations and keep them on index cards or sticky notes. I put them on my bathroom mirror, my desk, my kitchen, or where ever I spend time. They change as I change or as my life changes. This is the Emile  Coue method for autosuggestion.

An interesting point about affirmations is that they have been used for a long time. In 1922, Emile Coue´ published a book titled, “Self Mastery through Conscious Autosuggestion”. He was a French psychologist who developed a method for attaining health, success, and happiness through the use of autosuggestion. He did 20 years of scientific research and experiments with thousands of people to develop his method.

This is the Emile Coue´ method:

1. Sit in a relaxed position with eyes closed.

2. Repeat in a monotonous tone, the magic words:

“EVERY DAY, IN EVERY WAY, I AM GETTING BETTER AND BETTER”

3. Repeat these magic words 20 times in the morning and 20 times in the evening.

4. Do not think about your illness or your troubles while repeating these words.

5. Your desire must have absolute faith and confidence.

That is it! This is simple to do. You do not need any special props or need to be in any particular place. What you do need is confidence in yourself and to believe firmly that all will be well.

Try it for a month. See if there are some positive changes in your life.

The Law of Attraction Beauty

By: Gloria Marie

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There is power in your thoughts. Learn to use the Laws of Nature. Every demand, silent or spoken, brings the things you wish for in proportion to the intensity of the wish. Learn to set this in motion.

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Facebook – http://www.facebook.com/gloriamariepierson
Twitter- http://twitter.com/GloriaMPierson
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Delicious Vegan Recipes

By: Gloria Marie

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Fresh, vibrant and delicious vegan recipes. “Chloe Flavor” is a must-have cookbook, even if you are not vegan. This cookbook will prove to you that plant-based recipes do not have to be boring. The recipes combine healthy ingredients, unusual combinations and are simple to prepare.

The introduction, “The Vegan Kitchen,” is a wealth of knowledge about ingredients and tips for success in cooking. For example, author Chole Coscarelli explains a technique using nuts as a base for sauces, soups, and deserts, so, they remain dairy free. The method involves soaking the nuts in boiling water for ten minutes before blending them. It worked like a charm.

The chapters range from Breakfast and Brunch, Soups and Salads, Sandwiches, Pasta, Plated Dishes, Smoothies and of course, Deserts! The recipes are easy to follow and do not require hard to find ingredients. Beautiful photographs accompany most of the recipes.

Last night, I invited my family for dinner and made the Brussels Sprouts Tacos and Cauliflower Al Pastor Tacos. At first, my family seemed skeptical about the combinations. After we finished eating, we all agreed, that it was one of the best dinners we have eaten. The freshness of the ingredients and the combination of the tastes were incredible and besides that good for our bodies.

The Brussel Sprout Tacos were made with shredded Brussel sprouts that were charred and served with corn seasoned with lime juice and jalapeno and a chimichurri sauce. The Cauliflower al Pastor Tacos were made with spicy roasted cauliflower and pineapple with a cashew queso sauce. On the side, as suggested, I served guacamole, lime wedges, fresh cilantro and pickled red onions.

Cannot wait to try many more of the recipes. Whether you are vegan or want to incorporate more plant-based recipes into your diet, this cookbook will provide you the path. The recipes are delicious and will add a flavorful variety to your weekly meals.

I received this book from Blogging for Books to write this review.

Setting Intentions in the Morning

By: Gloria Marie

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Intentions are your own personal magic. They help give your life purpose. This is a quick, easy way to set intentions first thing in the morning. Learn to plant the seeds for what you want. You also try this meditation before setting those intentions.

Free “Rise and Shine Guided Morning Meditation” https://goo.gl/jJLpfcan

The video I mentioned on Setting Intentions for 2018. https://youtu.be/DjDtYcSzW4w

Available on Amazon – “Create Your Own Destiny: A 28 Day Adventure” https://goo.gl/2XEWyR

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Facebook – http://www.facebook.com/gloriamariepierson
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Power Stance for Confidence

By: Gloria Marie

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This short video gives a great tip to improve your self-esteem. This stance is perfect to do before presentations, job interviews, or a test situation. Become a Marvelous Women or Marvelous Man!

How to Direct Your Thoughts

By: Gloria Marie

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The high school shooting in Parkland was heartbreaking for many people. The high school is located about five miles from my home. Though all the horrible shootings make me sad, this one, that was in my backyard traumatized me the most. The streets and restaurants in Parkland are eerily empty. The gym I go to in Parkland likewise has been empty all week. As I am on the treadmill, watching the television, it is surreal to see the candlelight vigil that was held just a few blocks away. While at the gym, I wondered how many of the members were personally affected by this tragedy. How many parents, siblings, aunts, uncles, cousins, or neighbors are in mourning? Their lives never to be the same.

This week, it was hard for me to focus and hard to stay positive. I felt my energy low and negative. It was a struggle this week to remain in any routine. Of course, I prayed, light candles and meditated and that is what provided relief. From all my work, I know that by raising my energy and vibration, it will help others. I wish I could bring back all seventeen that died or wish I could take the pain away from the families, but, I cannot. What I can do is keep my thread to God alive.

This video was recorded before the shooting, but, the tool described will help you deal with tragedy. It will help you stay focused in the present moment. The goal is to direct your thoughts instead of just “thinking.” When our thoughts wonder they usually go to past regrets or worries about the future. Let’s all try to stay present and send healing love, prayers and light to the Parkland community.

When we are mindful in the present moment, we can think more clearly, and maybe we can decide, what can we do to prevent further tragedies?

 

Available on Amazon – “Create Your Own Destiny: A 28 Day Adventure”  https://goo.gl/2XEWyR

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Facebook – http://www.facebook.com/gloriamariepierson

Twitter- http://twitter.com/GloriaMPierson

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Fantastic Photography Book

By: Gloria Marie

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“Zen Camera” is a fantastic photography book for the novice and the experienced photographer. The author, David Ulrich, utilizes principles of Zen practice and incorporates them into the photography lessons. This book will not only teach you creative ways to take photographs but, will also help you develop a mindfulness practice to allow you to stay in the present moment and build your creative instincts.

Zen Camera has six lessons: Observation, Awareness, Identity, Practice, Mastery, and Presence. From these chapter titles, you can tell that this is not your ordinary, dull, technical guidebook. This fresh approach will appeal to many people because it is not overly technical. You will learn to develop your style. Each lesson is followed by several exercises to “Try,” and they will reinforce the concepts explained in the lessons.

The author does not recommend an expensive camera or equipment to begin; a cell phone camera is enough. He does suggest two practices to use throughout the book: A Daily Record and Daily Observation. The Daily Record will become your journal throughout the book. It will be the record of your evolving style. David Ulrich recommends taking 100 to 200 photographs a week.

Last year, I was given a beautiful camera as a gift. I know how to turn it on and off, change the battery and use autofocus. “Zen Camera” has inspired me to learn more and develop my skills and style. I have put into my weekly schedule, a time to observe and take photographs. Zen practice has always fascinated me and to combine that with the element of photography is magical.

If you are a seasoned photographer, this book is also for you. My son is an accomplished photographer and filmmaker, and he was fascinated with the exercises the book recommended to do.

If you are looking for a creative outlet, want to practice mindfulness, or even reduce stress, this is the book for you. It can transform your life.

I received this book from Blogging for Books in order to write this review.

The Law of Desire to Attract Love

By: Gloria Marie

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You may have an intention to attract love. Next comes desire, but, desire can be both positive or negative. The Law of Desire has five steps you can do to attract love. Open yourself to a field of possibilities.

Available on Amazon – “Create Your Own Destiny: A 28 Day Adventure” https://goo.gl/2XEWyR