Tag Archives: single happy and strong

30 Day Challenge for a Happy Life

By: Gloria Marie

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Learn this 7 step process to create goals, commit, control your thoughts and start achieving what you want. I challenge you to try this tool for the next 30 days. See what happens, you have nothing to lose and much to gain. Try the 30 Day Challenge for a Happy Life.
Affirmations mentioned – “I release all fear and doubt.” “I believe in myself.” “I can and will achieve my goal.”

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3 Steps for Dealing with Holiday Stress

By: Gloria Marie

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We are in the wonderful holiday season. But, this wonderful season can get very hectic. Besides work and keeping our daily schedule there are parties, events and possibly visiting relatives. With a little preparation and awareness, you can remain calm and enjoy every minute. Try these 3 steps for dealing with holiday stress.

The key is remembering that you are the captain of the ship. How you choose to react to any situation is up to you. This season, try not to be reactive to people or situations. Stay in control.

1. Go to the silent core of your being. By going in silence, you stay in touch with your inner being, and by being in touch with it, you will find strength. This strength can sustain you throughout this season. There are many ways to go into silence. You can meditate. Meditating for just 5 minutes in the morning will produce great results. You can do deep breathing exercises, listen to soothing music, or walk in nature. It does not matter what method you use; the important point is to get in touch daily with your inner core

2. Stay away from the drama of others. With holiday parties and getting together with friends, it may be easy to get pulled in other people’s drama. Unless you are invited to become a part of the drama, and you choose to get involved- stay away. Let others live their lives, and you live yours. Remember that whatever you say about others will come back to you like a boomerang.

3. Learn to say no. You do not need to go to every event or party you are invited to. This is the season not to burn the candle at both ends. That way, you will be present and rested for the events that matter most to you.

How to Change Your Appearance

By: Gloria Marie

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The Law of Attraction
The power of our thoughts have tremendous effects on our outer beauty and looks. The Law of Beauty is the same as the Law of Attraction. The thoughts you put out will manifest on your face and body. Learn 7 ways to change your appearance and your wish will be granted.

Affirmation in the video – “My body is in perfect form and beautiful. My hair, eyes, and every part of me glows with my Inner Light.”

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Handling Stressful Relationships

By: Gloria Marie

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Learn to allow a difficult relationship to find balance. Learn to let go of anger, stress and stay present and positive to renew creative possibilities in a relationship. Do not allow others to dimish your light.  A stressful relationship can hurt you at the cellular level.

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Why Positive Affirmations Work

By: Gloria Marie

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Our minds are constantly filled with chatter. Most of the time we are not even aware of our thoughts. They go on and on in an endless stream. Usually, our thoughts are not positive and uplifting. They dwell in the future or the past. When I speak of the mind and thoughts, I am referring to the conscious mind, our ego. Or should I say ego with a capital E. Why positive affirmations work? They help us control our thoughts instead of allowing our thoughts to control us.

Have you ever listened to a song on the radio while driving and hours later you are still singing the words in your head? It may not even be a song you particularly like. But, that is how our conscious minds work. If we are not aware of our thoughts, anything can be going on.

The reason we want to be aware of our thoughts is that they are being programmed into our subconscious mind. Our subconscious mind has no ego and is very obedient. It will bring about on the physical plane what we tell it. That is great news if we are careful what we tell it.

That is why positive affirmations work and are important. Instead of thinking about failure, fear, or lack, positive affirmations help us tell the subconscious mind what we want in our life. You might think this is too good to be true. It isn’t. This is a Universal Law that is simple but, difficult to be consistent with daily.

What are Affirmations?
Affirmations are positive statements that are written in the present tense. Below are some examples.
All is well in my world.
I am healthy.
I am creating my happiness.
I am lovable.
I believe in myself.

By becoming aware of our thoughts and taking control of them, we can and will bring about positive change in our lives.

Manifest What You Want

By: Gloria Marie

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Align your intentions with Source and that is where possibilities and miracles arise. Intentions (thoughts) are filled with energy. Give them a high vibration and they will flow into physical form. This video teaches a quick technique to use for manifesting your intentions.Learn to live in unity with Source.

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How to Make Good Decisions

By: Gloria Marie

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We all have the power inherent with us to tap into and make important decisions. We all can connect with Source, which is unlimited, and have complete trust in our decisions. Watch the video to learn how and also to learn a tool to improve your intuition.

To ask for assistance (as seen in video)
“Infinite Spirit reveal to me the way.”

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The Present Precious Moment

By: Gloria Marie

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This past week, I visited a friend at Hospice. Visiting someone at Hospice is never easy. There is a silent acceptance of the inevitable. However, every time I go to see someone at Hospice, it is moving, and I leave feeling more compassionate. As hard as the visit is, I leave feeling I received a gift; a reminder of the present precious moment. All renewal comes in the present moment, the Now.

I am aware of my limitations and know there is nothing I can do about my friend that is suffering. But, I can be authentic, compassionate, and present when we are together. And maybe this will help her find strength. The visit made me wonder if she has any regrets about her life? Another jewel from the visit was thinking about my own life and committing to letting go of any regrets and do something every day that brings me joy.

It is easy to get wrapped up in our routines: our daily, weekly, and yearly routines. Our egos love routines. It keeps us safe and predictable. But, what if you allowed yourself to break routines? Get out of your comfort zone. Release old mental programs and do something every day that brings you joy instead of doing the “shoulds.”

Break free and enjoy each precious moment. When was the last time you played or laughed? Start today to show up for your life by paying attention. Start to live in a sustained state of awareness with gratitude for the many gifts you have. Shift your attention away from routines. Start by committing each day to do something that brings you joy. The key is YOU, not your child, your husband, your co-worker, just you. It could be as small as reading a novel, a walk in nature, or planting a garden. Or maybe you begin to meditate daily and go deeper to discover what brings you joy.

Give yourself a gift. Be tender with yourself. Commit to renew your life. All renewal comes in the present precious moment.

How to Deal with Difficult People

By: Gloria Marie

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A surprising twist on how to deal with difficult people. Remember the Golden Rule: What you react to in another person, you reinforce in yourself. Learn tips to change your perspective.

Instead of allowing difficult people to increase your stress, GROW your soul and consciousness from the experience. If you allow them to ruin your peace, you are amplifying the problem.

You have the power to take control and grow! Watch the video to learn how.

Getting Along with Difficult People

By: Gloria Marie

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Our world would be pretty boring if we were all alike. Think about it for a minute; there would be no variety in art, music, movies, or clothes. So, when we encounter difficult people, be thankful that you have variety in your life. Try these five tips for getting along with difficult people, and you may just discover something about yourself in the process.

As humans, we do the best we can every day. I do not believe that someone wakes up in the morning thinking, “Whom could I make miserable today?’ However, we all deserve respect, so, if someone is not treating well, do not put up with any bad behavior. But, be aware of any habitual behavior that you may have. Our ego’s love to find faults in others. It helps the ego to fill superior, better, or in control. It also lowers our consciousness by judging others.

Golden Rule
“What you react to in another person, you reinforce in yourself.”

1. Approach the situation and person with the viewpoint that we are all one. We are all created by God, and we are all a part of the whole. Go beyond the surface issues, raise your consciousness and no matter how difficult someone can be, remember we are all united and all one. Take a “whole-minded” approach instead of a divided approach.
2. Ask yourself, “What is the gift in this situation?’ Is that person meant to teach you patience, confidence, or courage? Rise above the situation and look at it as an opportunity to grow in grace.
3. Look at the other person as if you were their Mother or Father. Would you then view them with love and tolerance?
4. Maybe you are to demonstrate a quality to them? Maybe you can teach them by example: self-control, happiness, or tolerance.
5. Start with yourself. What is the trigger for your reactions? Look internally to see why their behavior bothers you. If you found some negative behavior, you have succeeded!

All these tips require you to change your perspective. Instead of getting angry or annoyed, take control of the situation and change YOUR perspective.

Beautiful Prayer from Paramahansa Yogananda to reflect and meditate on to help you raise your consciousness and get along with difficult people.

“I will speak the truth, but I will at all times avoid speaking unpleasant or harmful truths. I will offer no criticism that is not motivated by kindness.”