Tag Archives: single happy and strong

How to Deal with Problems in Life

By: Gloria Marie

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When your problems seem overwhelming, it is time to take a step back and get in touch with your Inner Self in order to find solutions. Try doing this exercise right before you go to sleep. It is amazing how it works. Have the confidence that you will solve your problems, learn to rely on a source greater than yourself. Learn how to deal with problems in life.

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In this channel, I guide you to create positive shifts in your life using the power of positive thinking and mindfulness to open the door to the treasures of abundance, happiness, and health. Become a survivor through life’s crises.

 

Reduce Stress

By: Gloria Marie

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A full body scan is a great way to reduce stress. In this video, I will guide you through the steps. It is a tool that you could easily practice yourself.

When you are aware of where and how you hold tension in your body, you can begin to deal with it and to find solutions. The intent of a body scan is to feel the discomfort until you can describe it in detail, rather than avoid the discomfort. Our bodies normal reaction to tension is to ignore it and hope it goes away. This technique does just the opposite.

Before you begin the body scan, I suggest you take a step away from your problems and redirect your feelings. If there is a challenge that came up, change your perspective. If it is not something you can change, trust in divine order. Have faith that there will be a solution. That faith will open the door to solutions.

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Why Is Mindfulness Important?

By: Gloria Marie

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Why is mindfulness important? It seems every week; I see an article talking about mindfulness. I feel I am mindful or at least I try. I meditate every day and try to remain in the present moment. Why do I do this? It is because of our minds, our ego based mind likes to dwell on the past or live in the future.
When we live in the past, it is usually with regrets. When we live in the future, it is usually filled with fear or anxiety. Even if we have optimistic thoughts about our future, there is anxiety. What “if” it does not happen as we project or want?
Sometimes the present moment is unbearable or painful. It is our attachment or judgment that creates more pain or unhappiness. If we just accept the present moment, just let it be and then take action. Being mindful allows you the space to find solutions to life’s problems.
Try the tips to practice mindfulness that is in this video. Practice before the present moment is unbearable.

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The Power of Mindfulness

By: Gloria Marie

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The Power of Mindfulness, try these five ways to practice it. Being mindful allows us to be fully present. When we are fully present, we are truly alive and can experience joy. Life has problems and we cannot escape them, however, being mindful allows us the space to find solutions. It opens up possibilities.

5 Ways to Set Personal Boundaries

By: Gloria Marie

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Learn five ways to set personal boundaries. Increase your self-esteem by voicing your opinion and not allowing others to control you. Take control and let your opinions and needs heard. Do not always give in to more aggressive behavior. Learn to stand your ground.

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In this channel, I guide you to create positive shifts in your life using the power of positive thinking and mindfulness to open the door to the treasures of abundance, happiness, and health. Become a survivor through life’s crises.

Learn the P.A.V.E. the Road to Prosperity System. http://www.singlehappyandstrong.com

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Emile Coue Method for Affirmations

By: Gloria Marie

gloria pierson, single happy and strong, emile coue. emile coue affirmatons

 

“When you believe yourself to be master of your thoughts, you become so.”

 -Emile Coue´

Affirmations are statements that help us practice positive thinking. Your mind cannot have two thoughts at the same time. You may have thoughts that follow one another, but there is only one thought at a time. Affirmations help us replace any negative or undesirable thoughts with a thought that will empower us. Affirmations can help us become strong, happy and whole. There are all types of affirmations: for love, prosperity, good health, happiness, self-love, the list can go on and on. The Emile Couse method for affirmations was revolutionary for its time.

An interesting point about affirmations is that they have been used for a long time. In 1922, Emile Coue´ published a book titled, “Self Mastery through Conscious Autosuggestion.” He was a French psychologist who developed a method for attaining health, success, and happiness through the use of autosuggestion. He did 20 years of scientific research and experiments with thousands of people to develop his method.

This is the Emile Coue´ method:
1. Sit in a relaxed position with eyes closed.
2. Repeat in a monotonous tone, the magic words:
“EVERY DAY, IN EVERY WAY, I AM GETTING BETTER AND BETTER”
3. Repeat these magic words 20 times in the morning and 20 times in the evening.
4. Do not think about your illness or your troubles while repeating these words.
5. Your desire must have absolute faith and confidence.

That is it! This is simple to do. You do not need any special props or need to be in any particular place. What you do need is confidence in yourself and to believe firmly that all will be well.

Try it for a month. See if there are some positive changes in your life.

How to Be Happy Every Day – Learn the Secret

By: Gloria Marie

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Happiness begins in the inner and then materializes in the outer. Learn to listen and find the call within you. A spiritual dimension is needed to get to the root of the problem. Get in touch with your heart’s desires and your life will flow like a river. Overcome negative thinking. Stay strong and determined.

If you like this video, please SUBSCRIBE, LIKE and SHARE! Thanks!

In this channel, I guide you to create positive shifts in your life using the power of positive thinking and mindfulness to open the door to the treasures of abundance, happiness, and health. Become a survivor through life’s crises.

Download FREE “Affirmations for Happiness” eBook http://www.gloriapierson.com

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Terrific Emotional Read

By: Gloria Marie

the tea planters wife, dinah jefferies

A beautifully written novel that you will have trouble putting down. “The Tea Planter’s Wife” by Dinah Jefferies is rich with descriptions of Ceylon in the 1920’s, both historical and visual. I was mesmerized by the vivid images of the landscape, homes, and clothes of the era. The novel is filled with love, suspense, heartbreak, and mystery.

Gwendolyn Hooper, just nineteen years old marries Laurence, the owner of a tea plantation in Ceylon. She leaves her home in England and begins her new married life in Ceylon. Life in Ceylon is not as she has hoped. The plantation workers are resentful, and her sister-in-law is trouble. Gwendolyn has many unanswered questions about Laurence’s first wife and her mysterious death.

Gwendolyn becomes pregnant, and with the birth, she makes a decision that will haunt her the rest of her life. She also finds the racism in Ceylon hard to understand and want to try to change the conditions for the plantation workers and their families.

There are many family secrets that are interwoven throughout the book and finally, in the ending are exposed. This is a page turning novel that will not disappoint you. The only disappointment will be when you are finished reading it; you will want for more.

I received a copy of this book from Blogging for Books in order to write this review.

Healing From a Broken Heart

By: Gloria Marie

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Try this two-step process to free yourself from anger, hurt, and resentment. Learn to move on and get your happy back.

How to Make the Impossible Possible

By: Gloria Marie

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If you think something is impossible, you wish will be granted. Instead, open the door to infinite possibilities and make it a habit of saying, “I can.” Watch this video to get motivated and learn why.