Tag Archives: raise your frequency and vibration

5 Things that Lower Your Vibration

By: Gloria Marie

Featured Video Play Icon

It is a law of physics that our bodies are made of energy. Within the vibrations are different frequencies from high to low. If you are feeling tired, out of sync, depressed or have a physical illness. Your vibration is most likely lower. By eliminating some things that affect your vibration, you will experience more energy, focus, and happiness. This video will describe 5 things that lower your vibration and you can put it into practice today.

If you like this video, please SUBSCRIBE, LIKE and SHARE! Thanks!

In this channel, I guide you to create positive shifts in your life using the power of positive thinking and mindfulness to open the door to the treasures of abundance, happiness, and health.

Available on Amazon – “Create Your Own Destiny: A 28 Day Adventure” https://goo.gl/sCaAWU

Four Ways to Raise Your Vibration

By: Gloria Marie

Featured Video Play Icon

Four Ways to Raise Your Vibration and Your Frequency

Everything is made of energy. Everything is in motion: from our bodies to the smallest atom or molecule. Think of the frequency of vibration like a scale that goes from the highest vibration of spirit to a lower vibration of a rock. Even our emotions or other people’s emotions can affect the vibrational level. By raising your vibration and frequency with these four ways, you can gain control of this power and that is how miracles occur.

1. Positive Thinking – Learn to become the observer of your thoughts. Pay attention to them without attachment. For negative thoughts, acknowledge them, dismiss them and turn to something positive. Even a short phrase: God, Happy, Love.
2. Eat High-Frequency Foods – Putting toxins into our body does affect our vibrations. Electromagnetic waves are measured by a Hertz. Our bodies when healthy are 62-72 hertz. Colds occur at 57 – 60 hertz and disease at 58 Hertz. By eating foods with higher frequencies, we can raise our vibrations and help to stay in the 62 – 72-hertz areas. Fresh foods like vegetables and fruits have are 20-27 hertz. Processed foods have 0 Hertz. High energy foods include veggies, fruits, herbal teas, nuts, and grains. Low vibrational foods include white rice, white flour, processed foods, soda, meat, and caffeine. I am not saying to stop eating these foods, just try to limit them. Of course, clean water has a high vibrational quality.
3. Limit Time with People That Bring You Down – The signs that someone is bringing you energy down include: feeling drained when with them, headache, or a tight feeling in the chest. Try to be around positive, higher vibrational people. If you cannot, protect yourself by creating a buffer zone of white light around you as an energy shield.
4. Meditate – Return your mind to its natural state of peace. You may just uncover some treasures. Even ten minutes of silently sitting in the morning and concentrating on your breath can have amazing effects on your day.

Please consider sharing this post – Sharing is caring!

My newest book – Available on Amazon – “Create Your Own Destiny: A 28 Day Adventure” https://goo.gl/sCaAWU

My Favorite Books Link