Deepak and Kimberly’s book delivers a holistic approach to both health and beauty. This is a fantastic book that will show you how to transform yourself from the inside out. It is filled with tips, tools, recipes and at home beauty treatments.
“Radical Beauty” is a birthright for each of us to live with full potential from our bodily tissues to our outer, visible self. They discuss Six Pillars of “Radical Beauty”: Internal Nourishment, External Nourishment, Peak Beauty Sleep, Primal Beauty, Beautiful Movement and Spiritual Beauty. In addition, there is an appendix filled with healthy recipes.
In the Internal Nourishment section, you will learn cutting edge research on food. I loved learning what to avoid and why, but, quick tips like: “Quick Beauty Circulation Test”, “Radical Beauty Liver Tonic, and “Are You Overly Toxic?”
In the External Nourishment section, “Radical Beauty” discusses skin, hair and nail care. There are recommendations for specific skins issues with recipes for different type of masks to try and ways to deal with common skin problems: bags under the eyes, acne, cellulite and dry skin.
The Peak Beauty Sleep gives findings to help you understand your sleep rhythms and what affects them. It then gives action steps to align yourself to nature’s rhythms and ways to establish an evening routine.
There is a chapter on yoga with photographs of poses to try and the benefits you will gain from doing these poses.
Finally, is the chapter on spiritual beauty and the benefits and ways to meditate. One of my favorite quotes was in this section. “How do you arrive at this state of total inner fulfillment? Surrender, Let go, Accept, and Be.”
This is a wonderful reference book that I will keep handy and refer to often. “Radical Beauty” is renewal. “Whatever path you take, please, please, renew yourself forever and without end.” This may be the best book you could purchase to learn to renew yourself from the inside out.
I received this book from “Blogging for Books” in order to write this review.