Tag Archives: passion

On Your Way to More Confidence

By: Gloria Marie

self esteem. single happy strong, gloria pierson

Often we need a more holistic approach to wellness and self-esteem. We may need to learn how to forgive ourselves for our short comings or faults. We need to learn to love our bodies, have faith in our abilities and feel secure. Today I will give you 3 ways to boost your self-esteem and be on your way to more confidence.

1. Word Wall Sunday

Listed below are adjectives that you can use to describe yourself. Today, I want you to pick 3 adjectives that you feel describe yourself today and pick another 3 adjectives that you would like to become. The list below are just suggestions, feel free to add others.

For example: I feel I am kind, reliable and spiritual. I would like to become more fun, romantic, and creative. We are our thoughts, so, by consciously deciding what you would like, subtle shifts will begin.

Get a blank sheet of paper. At the top of the page, write your name, Word Wall and the date. On this paper, write all 6 adjectives that you have chosen. Have fun with it: color it, put borders, and make some drawings. Then put it where you can see it every day for the next week. Maybe put it by your computer, where you prepare dinner, or on your bathroom mirror. Every time you see it, read the words and feel them in your heart. You are taking charge of your life.

Kind Bright Passionate Fun
Generous Happy Beautiful Trustworthy
Patient Faithful Cheerful Reliable
Humorous Truthful Positive Creative
Peaceful Forgiving Prosperous Romantic
Grateful Compassionate Athletics Content
Spiritual Religious Loving Healthy
Joyful Dependable Generous Artistic
Blessed Confident Carefree Focused

2. Now take this a step further. – Show your friends or co-workers this list. Ask them to pick out 3 adjectives that describe you. Were you surprised by their choices? Did they pick out qualities that you thought you did not have?

3. Take an action toward the 3 adjectives that you would like to become. If you want to become more athletic: join a gym. If you want to be more prosperous: think of ways to cut your budget and also ways to generate more income. If you want to be more creative: publish an article, learn to paint. You get the idea?

What action step did you take?

What are You Passionate About?

By: Gloria Marie

single happy and strong, gloria pierson, gloria marie pierson, surrender to the present moment

“We may affirm absolutely that nothing great in the world
has been accomplished without passion.”
-Georg Hegel

Passion is an intense emotion compelling, enthusiasm, or desire for anything. When going through my divorce and other difficult transitions, I realized I was not passionate about anything. In order to survive emotionally, there was a time I did not allow myself to feel any strong emotion, whether passion or anger. How boring is that? We need to find our passion in life and incorporate it as part of our weekly routine. We are here to enjoy and thrive in our incredible life. What are you passionate about?

We will begin by reflecting on the following questions and then we will discuss ways to begin putting that passion into your life!

Reflect on these questions, take your time. It may take a few weeks before you can answer them. Perhaps write your answers in your journal.

1. What activity would you engage in even if you never made money doing it?
2. When you dream, what do you dream about?
3. What do you like to read about?
4. What are you good at?
5. What sparks your creativity?
6. What are 5 past life experiences that left you with a sense of fulfillment?
7. What was the best time you ever had?
8. What is your favorite part about life?
9. What activities make you feel like your heart is about to burst?
10. If you could do anything today, what would it be?

Now, write down 3 goals to drive more passion into your life. Under each goal write 5 “actions” you can take to get your closer to your goals. Next to each “action” put a time frame. Is it one week, one month or five years from now. There is not right or wrong answer. Listen to your heart for guidance.

How are you going to bring more passion into your life?