Tag Archives: overcome depression

Transform Negative Emotions

By: Gloria Marie

Featured Video Play Icon

Our thoughts can be pleasant, unpleasant or neutral. Unpleasant thoughts can include anger, fear or sorrow. Learn to be the observer of your unpleasant emotions and thoughts by becoming aware of them instead of pushing them away. This video gives a five-step process to transform those negative emotions. Learn to recognize the feelings, embrace them and finally release them. Don’t let anger rule your life.