Tag Archives: mindfulness and the power of thought

Law of Attraction for Love

By: Gloria Marie

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If you want to manifest a relationship, but, feel stuck in your old ways, this video will give you five ways to attract love. Learn the Law of Attraction for love. But, before you begin to attract love, do not focus on lack. Keep your life rich and rewarding. You deserve a relationship and with some positive techniques, one will come your way. Have faith and trust that the Universe will answer your requests.

  1. Self-Love
  2. Make a List of the Qualities You Want
  3. Affirmations and Visualizations
  4. Treasure Map
  5. Let Go – Take Your Hands Off the Steering Wheel

Affirmation In Video:
“I am thrilled about the wonderful romance in my life.”

PEACE Practice for Mindfulness

By: Gloria Marie

gloria pierson, gloria marie pierson, mindfulness,

The present moment is tolerable. Living in the past or worrying about the future creates stress in our lives. We cannot change the past, nor can we control everything that happens in the future. Mindfulness, being present in the moment, is a practice. It is a practice that can help you deal with stressful situations. Try this PEACE practice for mindfulness.

Begin practicing mindfulness for the small difficulties you face every day, so, when larger situations arise, the loss of a job, a death in your family, or a major move, the practice will be automatic.

There are many ways to practice mindfulness, and you may try several ways until you find one that you like. This week try the PEACE practice for small irritations that come into your life.

P – P is for pause. Just stop and become aware of your surroundings. Take note of how you are standing or sitting. This will help you get in the present moment.

E – E is for exhaling. Take a deep breath in, count to three and then exhale. It might help to stand up and put your hand on your stomach to ensure you are taking deep breaths.

A – A is for acknowledging. Do not try to suppress or ignore your feelings. Take a few minutes to become aware of what you are feeling. Are you angry, frightened, jealous, or heartbroken? Scan your body and get a sense of where your body is holding onto those feelings.

C – C is for choice. When you are ready, you have a choice how you respond or react. You are in control of your mind and thoughts. Our thoughts become things. Choose your thoughts wisely. Try positive statements that begin with I am. I can handle this. I am enough.

E – E is for engaging. After you have paused, exhaled, allowed and chosen your response, you are ready to engage with people and life.

This week try the PEACE practice. Let me know if it helped you.

Full Moon Ritual to Release and Cleanse

By: Gloria Marie

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There is a full moon today and this is a great day to use this powerful energy to release the past. Cut those cords. This video will explain four ways to release and cleanse.

Why Is Mindfulness Important?

By: Gloria Marie

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Why is mindfulness important? It seems every week; I see an article talking about mindfulness. I feel I am mindful or at least I try. I meditate every day and try to remain in the present moment. Why do I do this? It is because of our minds, our ego based mind likes to dwell on the past or live in the future.
When we live in the past, it is usually with regrets. When we live in the future, it is usually filled with fear or anxiety. Even if we have optimistic thoughts about our future, there is anxiety. What “if” it does not happen as we project or want?
Sometimes the present moment is unbearable or painful. It is our attachment or judgment that creates more pain or unhappiness. If we just accept the present moment, just let it be and then take action. Being mindful allows you the space to find solutions to life’s problems.
Try the tips to practice mindfulness that is in this video. Practice before the present moment is unbearable.

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The Power of Mindfulness

By: Gloria Marie

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The Power of Mindfulness, try these five ways to practice it. Being mindful allows us to be fully present. When we are fully present, we are truly alive and can experience joy. Life has problems and we cannot escape them, however, being mindful allows us the space to find solutions. It opens up possibilities.