Tag Archives: mindfullness

The Power of Mindfulness

By: Gloria Marie

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The Power of Mindfulness, try these five ways to practice it. Being mindful allows us to be fully present. When we are fully present, we are truly alive and can experience joy. Life has problems and we cannot escape them, however, being mindful allows us the space to find solutions. It opens up possibilities.

The Preciousness of Life

By: Gloria Marie

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Our lives unfold in Divine Order every day, yet the surrender to this is difficult. We worry about the past and the future. We get upset if things do not go our way and spend tons of energy being upset. This energy would be better directed to see the wonder and beauty that we have in our lives daily. Sometimes, if we are lucky, we are reminded of the preciousness of life. It happened to me this past week.

A dear friend of mine was admitted to Hospice this past week. My sister and I went late one evening to see her and to pray. Being in Hospice so late at night there was silence. The silence of acceptance. It was peaceful and serene. James Finely said in a retreat that I attended, “In Hospice, no one recovers, but, some people are healed. That is compassion.” At Hospice, there is surrender to Divine Order.

The next morning, the sky looked bluer than I had seen it in a while. The flowers and landscape in my backyard were beautiful. The air smelled so crisp and fresh. I felt alive and grateful for the day before me. Not that the day was perfect, rarely is a day perfect. But, I once again realized the preciousness of the simple things in life.

Many parts of our lives and days are spent in limbo, waiting for the future, perfect day instead of being fully alive today. Are there clothes in your closet that you wear only on special occasions? How about the cologne on your dresser that you rarely use? What else are you holding onto for the “just in case” future event?

Today is that special day! Look around you and be grateful for all the blessings in your life. Open your heart and feel the preciousness of life.

This is a helpful prayer to say in the morning.

“Divine Order takes charge in my life today and every day. All things work together for me today. This is a new and wonderful day for me. I am divinely guided all day long.”

How to Trust Your Inner Guidance

By: Gloria Marie

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It seems whenever there is dissatisfaction in our lives, we become more impressionable. At times like these, there is a tendency to allow the opinions of others to affect our lives. We get caught in the currents of change and grasp for input. I am not saying that friends and family are not well meaning, they want you to be happy, successful, and content. But, the best guidance is your inner guidance and your connection with God, Infinite Intelligence. How to trust your inner guidance and gain confidence in your choices?
Always remember, there is a place you are to fill, and no one can fill it, something you are to do. That is why God created you to be on this earth. You have a special role to fill. You may not be sure of what it is, but, in silence and with a connection to God, your heart and soul will reveal it to you. There may be baby steps along the way, but, learning to trust your inner guidance and rejoice in the present moment, you will get there.
Trusting yourself may be uncomfortable for you at first, especially if you have allowed others to make your choices. Or you may be nervous that you will not succeed or that you will appear foolish. To reach your dreams, you could have setbacks or look foolish. So, what? Only you know what is right for you.
Every performance an actor has in a movie does not win an Academy Award. Some of my favorite actors had incredible performances in wonderful movies, yet, they were not nominated. Does that stop them from accepting the next role? No, because they are filling their place that no one else can fill. And, so can you.
Take the direct, straight route to find your life purpose and follow your dreams. Spend time in silence, asking God for guidance. Try lighting a candle and put your ideas in a journal. Remember, you are on this magnificent Earth for a reason. Learn to trust your inner guidance and move courageously forward.

Secret to Doing Dreaded Tasks Mindfully

By: Gloria Marie

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We all have some tasks or chores that we dread to do. It maybe you worked all day and are exhausted, but, your family is waiting for you to cook dinner. Or it a beautiful Saturday morning and you would love to play golf, but, instead you must mow the grass. Can you think of a time something similar applied to you? Usually the problem is we do not stay in the present moment. Our minds are racing to the future and wishing our time could be spent in another way. There is a secret to doing dreaded tasks mindfully.

The secret is just that: do the dreaded tasks mindfully. Stay in the present moment and give it your complete attention. The jobs will get done quicker and you could find peace and solace in the present moment. We can spend so much energy resisting instead of surrendering.

Surrender to the present moment do not resist it.

When my boys were young, I was starting up a business. If you have ever done that, it takes more time and more money than even the most conservative business plan projected. The boys school was 30 -40 minutes from my office. After working all day, I would rush to pick them up, silently hoping that I would not be the last Mother at pick up. Then I would drive home and make dinner. I dreaded cooking dinner. I was tired and just wanted to relax.

My spiritual teacher at the time suggested I turn that cooking time into a time of prayer and meditation. Instead of dreading and resisting, figure a way to make it relaxing and contemplative. So, on Sundays, I would sit down and plan all the menus for the week. I challenged myself to try new recipes and I would go to the store and buy all the groceries needed. In time, it worked. Cooking dinner was relaxing and meditative to me. To this day, when I have had a crazy day, I love to cook a meal.

The other day I was speaking with a family member and I inquired about her parents. They just had a huge snow storm late in the season. She said her Dad was happy for the snow because it gave him one more chance to shovel the long driveway. Instead of dreading what could be an unpleasant task, he relished the solitude and considered it a meditation. He would shovel zig zags and other designs in the snow instead of shoveling straight boring lines.

There is a wonderful little book titled, “The Practice of the Presence of God” by Brother Lawrence. Brother Lawrence was a monk in the Carmelite Order in the 1600’s. He disliked cooking and being in the kitchen. Well, as you could probably guess, that was his job, to wash dishes. Brother Lawrence, felt he was just as close to God while in the kitchen as when he was attending mass in church. He spent his time while washing dishes in prayer and communication with God.

We are all creative human beings. Next time that dreaded task needs to be done, think creatively on how to make it a special, meditative time for you. Find solace in the situation and surrender to the moment.

How to Let Go of Struggles

By: Gloria Marie

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How to let go of struggles: by connecting to your higher self and asking God for guidance. It is the “feeling” of struggle that causes the struggle and problems. We allow our ego to rule instead of going to a place of peace and calm. When we allow that space we can hear our inner voice. Inner change must occur before outer change. During struggles, we need to become comfortable with the uncertainty and have faith that infinite possibilities will open up.

It is like being in a cage. All you can see is the fence and four walls, yet, beyond the fence is an entire world of possibilities. Yet, you feel trapped in the cage.

Ask God for help and guidance, connect to your inner peace and the answers will come.

A prayer:
Mighty God in whom I recognize and feel thy Power of action, help solve this problem and find direction.

Spring is a Time of Renewal

By: Gloria Marie

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There is so much written to “stay fully present.” That is a simple concept but usually difficult to adhere to day in and day out. However, there is only now. We can choose to worry about the future and those worries may never come to fruition. We can carry the past with us and part of that past might be bitterness, forgiveness, and hurt. Spring is a time of renewal and a fantastic time to shed and cut the emotional baggage from your past.

If we look at nature; birds and animals shed their fur and feathers in the spring. They are casting off the old and receiving the new. Native Americans called March the “weak month” because of the inactivity in animal and man, which always prevails when this power is recuperating, and renewing. It is perfect time of year for us to release what we would like to shed from the past. By releasing the past, we can live more fully in the present. We can be unburdened.

Carrying past unfinished business is a drain on our emotional and physical being. It can be likened to carrying credit card debt. The ever-increasing interest rate goes on and on. Why continue to carry that weight forward? Be free of past hurts and then you can renew the possibilities of your life in the present. Your energy is free and you are healed.

What debt are you carrying? Whom do you need to forgive? It could be yourself that you need to forgive. Let’s cut that debt and feel free. Peace and freedom are the doorway to happiness. Practice the Law of Forgiveness and give up the need to punish the people who hurt you. Unless you are willing to forgive, how can you be forgiven?

Pray for guidance and help. Say silently to the person that you need to release or forgive,

“I send to you the fullness of the Divine Love of my Being to bless and prosper you.”

Happy Spring! Wishing you peace, love and light.

If you need help releasing the past, try coaching with Gloria. Click the link for information.