Try this two-step process to free yourself from anger, hurt, and resentment. Learn to move on and get your happy back.
This video deals with the loss of love, however, the loss can take many forms. Begin the healing process and learn how to deal with loss. There is a guided, healing meditation we will do together!
Loss can take various forms:
• Death of a loved one
• Break up of an affair
• Loss of job
• Financial loss
• Loss of health
• Loss of youth
Three stages of loss:
There is no fixed time for each stage. Each stage will evolve naturally.
This video also has a guided healing meditation that will fill you with love and confidence. You will survive. You are a survivor!
A breakup can take many forms. It can be the breakup of a romantic relationship, it could be the end of a friendship or the loss of a job or money. It could be divorce or a separation. Loss can take many forms. Watch the video to learn three techniques to teach you, “How to Get Over a Breakup.”
Allow yourself time to grieve. That is important, but, eventually, you will need to move on and open your heart to healing.
The visualization technique that I guide you through is a great tool for you to use in many situations.
You cannot change the past, but, you do have a choice going forward. The choice to heal, forgive and move on. This video goes over three techniques to help you move on. I discuss methods of journaling and creating a “Joy List.” Then there is a powerful, guided visualization technique for forgiveness and to open your heart to healing. Finally, I suggest the use of affirmations. Change your thoughts, change your life. Be kind and patient with yourself, and you will survive.
I deserve to be happy. I am creating my happiness
I am worth loving
I love myself.
I am strong.
Every day is an opportunity for joy.