Tag Archives: life coaching

Get a Gratitude High Vibration

By: Gloria Marie

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Living with a grateful attitude will help your entire well being. There are many evidence-based studies that prove being grateful will help your physical health, improve your sleeping and increase your self-esteem. Also, being grateful will help you lead a more mindful life and increase your intuition. You can get a gratitude high vibration! With your vibration higher, it is easier to manifest what you would like. You are more in tune with Infinite Intelligence.

Does this sound too easy? It is easy, but, old habits can be hard to break without a conscious effort. We can get in a bad mood, and before we know it, our lives seem boring or seem like nothing it quite right. In the list below are ten different ways to bring on the gratitude vibration. Commit to picking one or two and do them on a weekly basis. Just reading about it, will change nothing. You need to practice gratitude. So, why not get started today? Within a week, you will have a smile on your face and feel great.

1. Gratitude Jar – Get any size jar and decorate it. Use ribbons, paint, colorful stickers, or whatever your imagination comes up with. Next cut, small pieces on paper that will fit in the jar. Every day write one thing you are grateful for and put it in the jar. When you are feeling low, take out a few and read them.
2. Gratitude Rock or Shell – Find a rock or shell that you treasure. Maybe find one at a place you love to visit. Keep in on your desk and every day, while you look at it think of something you are grateful for.
3. Gratitude Box – Similar to the gratitude jar, buy a beautiful box or use one that you already own, then begin filling it with those grateful notes.
4. Gratitude Collage – Grab a bunch of magazines or photos and images from the Internet that depicts things you are grateful for. Family photos or vacation photos can also be fun to use. Either paste them onto a poster board or put them into a journal. Keep it where you can see it often.
5. Meditation – Find a comfortable place to sit, close your eyes, relax, and spend a few minutes reflecting on the many blessings you have in your life.
6. Worksheet – Get a sheet of paper at the top write I AM grateful for……. Write down ten things on the list.
7. Grace – Before meals say grace. This will not only raise your vibration but, also raise the vibration of the food you are eating.
8. Rampage of Appreciation – This was developed by Abraham-Hicks. Look around your immediate environment and notice what please you. Hold your attention and focus on the positive qualities. Your feelings will increase the longer you can hold your focus. When your good feeling is strong, pick another object for your positive attention.
9. Gratitude Letter – Write a thank you note to someone that will be surprised by the letter. Author, John Kralik, wrote thank you notes for 365 days and it transformed his life.
10. Mirror Work – Look in the mirror and thank your body for supporting you every day. Be specific.

This list will help you get started, but, do not just read it. To raise your vibration, you must put it into practice.

Manifest Through Visualization – Part 4

By: Gloria Marie

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This is Part 4 “Release Fears and Blocks” of a 5-part video series: Manifest Though Visualization. Each video builds upon the previous one. It is a five-step manifesting boot camp.

In Part 1, you will be guided through a relaxation technique that is essential to get in touch with your Inner Self, clear your mind and relax your body before you begin to visualize.

In the Part 2 video, you will learn to practice concentration with two practical exercises.
Part Three – Receptive Visualization
Part Four – Release Fears/Blocks/Past Programming
Part Five – Final State Visualization

Before you begin the visualization process, it is good to clear out any past fears or blocks. Fear, worry, negative thinking will only produce more of that. This video will guide you through a powerful technique to remove those thoughts that are holding you back. We cannot change the Laws of Nature, but, we can learn to cooperate with them. The past is over, look to the future with enthusiasm. Manifest Through Visualization, Part 4, can be repeated until you feel free.

Available on Amazon – “Create Your Own Destiny: A 28 Day Adventure” https://goo.gl/sCaAWU

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Manifest Through Visualization – Part 3

By: Gloria Marie

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This is Part 3 ” Receptive Visualization of a 5-part video series: Manifest Though Visualization. Each video builds upon the previous one. It is a five-step manifesting boot camp. In this Part 3 video, you will do a “Receptive Visualization” and begin learning to receive images.

In Part 1, you will be guided through a relaxation technique that is essential to get in touch with your Inner Self, clear your mind and relax your body before you begin to visualize.

In the Part 2 video, you will learn to practice concentration with two practical exercises.
Part Three – Receptive Visualization
Part Four – Release Fears/Blocks/Past Programming
Part Five – Final State Visualization

Our thoughts contain energy. By directing our thoughts while relaxed, we can connect with our subconscious mind. Our subconscious is connected to Source, Infinite Intelligence, our ” I AM Presence.” It is those images when held, will manifest in the physical universe.

In this video, you will be guided through a receptive visualization to learn the process. Visualization must be practiced to fully understand and experience it.

Manifest Through Visualization Part 2

By: Gloria Marie

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This is Part 2 of a 5-part video series: Manifest Though Visualization. Each video builds upon the previous one. It is a five-step manifesting boot camp.

Manifest Through Visualization Boot Camp Play List

In Part 1, I guided the viewers through a relaxation technique that is essential to get in touch with your Inner Self, clear your mind and relax your body before you begin to visualize.

In this Part 2 vide,o you will learn to practice concentration with two practical exercises. Our minds have powerful energy. You can think of your brain cells as charged with electricity, but, you need consistent thoughts and images in order to visualize. Our thoughts tend to be scattered, that is why it is important to practice concentration before you begin to visualize and manifest your desires. Concentration is the number one obstacle that most people have to visualize. The good news is that with practice, you can become better and better at it.

If you like this video, please SUBSCRIBE, LIKE and SHARE! Thanks!

Available on Amazon – “Create Your Own Destiny: A 28 Day Adventure” https://goo.gl/sCaAWU

Favorite Books and Tools https://goo.gl/gJJ9q3

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Manifest Through Visualization Part 1

By: Gloria Marie

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This is the first in a 5-part series of learning to manifest through visualization. Like learning to drive a car, it takes practice.
Visualization is using your imagination to create what you want. The Kybalion from Ancient Egypt writes that images held in the mind affect our physical Universe. Our thoughts have vibrational energy and by controlling those images and thoughts we can bring change to our lives. This video will demonstrate a relaxation technique set to music. Relaxation is key to visualization.

Part Two of this series will help you improve concentration.

If you like this video, please SUBSCRIBE, LIKE and SHARE! Thanks!

In this channel, I guide you to create positive shifts in your life using the power of positive thinking and mindfulness to open the door to the treasures of abundance, happiness, and health.

Available on Amazon – “Create Your Own Destiny: A 28 Day Adventure” https://goo.gl/sCaAWU

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Favorite Books and Tools https://goo.gl/gJJ9q3

Follow me on Social Media:
Facebook – http://www.facebook.com/gloriamariepi…
Twitter- http://twitter.com/GloriaMPierson
Instagram – http://instagram.com/gloriampierson

5 Ways to Release Anxiety

By: Gloria Marie

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When we feel anxious, it is because we are not living in the present moment. Stress or anxiety is fear based. We worry about what “may” happen in the future or we have regrets about the past. We cannot change the past, learn from it and move on. We can prepare for future, but, we cannot control everything that will happen in our future. There is no power in worrying.

This video introduces five ways to release anxiety.

1. Gratitude is the best attitude. Next time you are feeling anxious, write down ten things that you are grateful for. This will help redirect your thoughts.

2. Deep Breathing – Practice abdominal breathing. Inhale to the count of five. Pause to the count of three. Exhale to the count of five. Do three times.

3. Affirmations. Words are powerful. A favorite quote of mine from James Allen, “All that we achieve and all that we fail to achieve is the direct result of our thoughts.” Try this powerful affirmation. I AM puts you in the powerful vortex of energy with Divine Intelligence.
I AM Invincible Protection.

4. Heart Massage – Learn this stress releasing tool. Our heart area is a place we carry our stress and anxiety. Massage it, just like you would any part of your body that is hurting.

5. Find your happy place and visualize that you are there. Maybe is it a favorite spot in nature, a vacation, or just spending time with your children.

Try to find one or two of these that work for you. Begin using one of these tools, so, the tool becomes a habit.

How do you handle anxiety?

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It is Alright to Say No

By: Gloria Marie

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Setting boundaries can be difficult in some areas of our lives. You may have no trouble with boundaries at work or with your children. How about boundaries with your family members or with friends? Or most important; boundaries with yourself? It is essential to be aware of and establish personal boundaries with ourselves, only then can we set boundaries with others. I equate it to the oxygen mask on planes. The flight attendant says, “Place the mask over your face before placing the mask with any children you are traveling with”.  Sometimes, it is alright to say no to demands on your time.

If we begin with ourselves then, it will be easier to establish other boundaries in our lives. By doing this you will empower yourself and become more confident. This will give you self-fulfillment and then you can freely give of yourself to others: your children, your family, and your friends. It is like putting gas in the tank of your car. If there is no gas, the car stops. If “your tank” is empty, it is hard to lead a happy, peaceful life.

Sometimes we feel guilty for doing things for ourselves or taking time for ourselves. There are all the “shoulda’” and “have to dos”. We get stuck in routines at work and at home. We go on autopilot and before we know it, we are exhausted and drained.

This exercise it to create a personal boundary.

1. Pick something that you enjoy doing: meditating, playing music, exercising, or reading. Have it something you look forward to doing, not something that is guilt driven.
2. Schedule this activity for 30 minutes to 1 hour each day for the next week. Put it on your calendar.
3. If you have children or roommates, put a “Do Not Disturb” sign on your door. This is your special time to renew and refresh your soul.

By empowering yourself to do this, it will carry over into other parts of your life.

What did your put into your schedule?

Two Most Powerful Words

By: Gloria Marie

affirmations, I AM, divorce, motivation

Our words carry tremendous energy and it is important to choose the words we put into the Universe carefully. Our words manifest into our lives. It takes diligence to become aware of this and to correct old habits. But, there are two words that can align you with the Divine. The two most powerful words are,” I AM.”

“I AM” is “God in Action.” When you say and feel,” I AM”, you are releasing God’s everlasting life flow into your life. Try saying this right now, “I AM unlimited.” “I AM love.” “I AM strong.”
How did that feel? By saying “I AM” you are using enormous power that is love, peace, beauty, harmony and opulence for life. Isn’t that what we all want?

I know I get stuck in a rut sometimes and do not choose my words wisely. I try to catch myself before I sink too far down and write some “I AM” affirmations. I write them down and say them out loud several times a day. I have had some amazing, wonderful experiences with the use of these two powerful words.

What is it that you would like to manifest more of in your life? Start with an “I AM” to align your thoughts with God’s Divine Energy. This is very great stuff.

The “I AM” opens the door to the tremendous love and energy of the Divine. One word of caution, you can SLAM the door shut just as easily by saying, “I AM not.” I am not prosperous. I am not well. I am not happy. This energy works both ways and that is why it is important to become aware of the words you use.

Also, be aware of saying affirmations like, “I AM sick.” You are reversing the principles of life. This is not a positive affirmation, but, it is an affirmation.

A lifetime of habits cannot be changed overnight, but, with awareness, change will begin. Think this over and start to incorporate it into your life. Keep that beautiful, powerful energy of God coming into your life.

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Become Aware of Your Inner Rhythms

By: Gloria Marie

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Often we get caught up in “the should’s” or the “I need to” instead of listening to our hearts. We lead busy, often complicated lives and our lives can get on auto pilot, just like we are on a treadmill that keeps going and going and it actually goes nowhere.  That is precisely the time you should consider taking a step back and become aware of your inner thythms. Give yourself the gift of discovery.

“Certain things catch your eye, but pursue only those that capture the heart.”
-Ancient Indian Proverb

Do you know what captures your heart? We get so caught up in our day to day routines, that it is easy to ignore or forget what captures our heart. To hear our inner voice, our inner guidance we must have peace and trust in ourselves. This exercise will help you find your inner rhythms. This is a wonderful way to ground ourselves.

The Exercise
Go an entire day without a watch or without looking at a clock.
Spend the entire day listening to your “inner rhythms”. Eat when you are hungry. Sleep if you are tired. Reset your body and your routine.

Try to incorporate the following into this day:
1. Light a candle and sit in silence.
2. Read something inspirational.
3. Go for a walk.

By being in touch with our innermost self, we create happiness in our lives and in our relationships with others.

Journal at the end of this day.
Some questions to ask yourself.
1. What did this day look like for you?
2. What inspires you?
3. What empowers you?
4. What motivates you?
5. What drives you?
6. What makes you smile?
7. What can you not live without?
8. What incorrect beliefs do you have?
9. What did you learn from this?
10. What is the positive in this experience?

Did you find your inner rhythm?

Book Review “Triggers”

By: Gloria Marie

“Triggers” is a must read for all coaches, yet, it is clear enough for anybody looking to change their lives. It provides practical tools to implement change. Marshall Goldsmith, an executive coach, uses examples from his clients to illustrate the points he is making. This book will help you find what your “triggers” are and by identifying them, transformation can begin. He has a fantastic chart to keep track of your goals on a daily basis. The chart also includes six engaging questions, which he believes we need to ask ourselves every day. One of the engaging questions is, “Did I do my best to be happy today?” “Triggers” is packed with powerful information for anyone ready to change some behaviors.

I received this book from Blogging for Books in order to write this review.