Tag Archives: life coaching

Meditation: You Are What You Think

By: Gloria Marie

Featured Video Play Icon

First, I am going to describe what meditation is “not.” There are three stages of mediation and each brings you closer to who you are; a Being filled with inner peace, wisdom, and love. No special equipment is needed to meditate, just 10 minutes of your time. Try this passage meditation because we are what we think and you can learn to control that. If you are in a transition or crisis in your life, meditation will help you stay in the present moment and move forward with peace and confidence.

Find out who you really are.

 

divorce the divorce, meditation, help for divorced women

Full Moon Ritual

By: Gloria Marie

Featured Video Play Icon

Full Moons have intense energy and it is a time to release and let go of what no longer serves your best potential. This video presents four different ways to use the full moon energy to release, cleanse and raise your vibrations. As a bonus, the fourth ritual is a healing session. You will feel refreshed and renewed.
Four Rituals
1. Journaling
2. Crystal Cleansing Water
3. Sage Clearing
4. Healing Session with Visualization

My New Year’s Rituals

By: Gloria Marie

gloria pierson, gloria marie pierson, my new year's rituals

Happy New Year! In numerology, 2018 was a two-year cycle. I felt it was quite challenging for many people. 2019 is a three-year numerology cycle. This is the year that your innermost heartfelt desires can take form. It will be a pivotal year for many. The themes for the 3-year cycle are JOY, creativity, communication, and expression. It will be a year to have fun. Try my New Year’s Rituals.

What do you want to bring into the new year and what do you want to leave behind? This is a question that you may want to spend some time thinking about this holiday. There is a solar eclipse on January 5, so, there is tremendous energy for you to work with and channel.

I will be filming a series on my YouTube Channel for Success in 2019! Subscribe to my channel with this link.

My New Year’s Rituals

1. Today, get out your journal and spend some time reviewing 2018. Sit in a quiet spot and reflect on the past year without judgment. Try answering some of these questions;
a. What was the most significant thing that happened in your life in 2018?
b. List one joy and one sorrow that you experienced this year.
c. What is the greatest thing you learned this year?
d. What are you most thankful for this year?

2. Next, list what you want to leave behind in 2018. What is getting in the way of living the life you want? If you could change one thing about your life, what would it be?

 

LIGHT A CANDLE

3. Light a candle and say a prayer of gratitude for 2018. Let a feeling of appreciation permeate your whole being. Now, leave 2018 behind, except for the lessons you learned. You may want to write down what you are leaving behind on a sheet of paper and carefully burn it. Put the ashes into the wind.

4. Then, make a list of what you would like to manifest in 2019 in your journal. Write a big 2019 on the top of the page. Be very clear with your intentions. Write them in a positive form and believe the Universe will open the doors. God wants us to live happy, abundant lives. Commit to yourself that this year you will listen to your inner guidance and follow it. At the top of your list write, “This or something better will manifest in 2019!” Say that out loud and believe it in your soul. Whenever doubt or fear sets in, go back to your intentions.

 

PICK ONE WORD TO DEFINE 2019

5. Pick one word that will define your year. Write it on your 2019 page in your journal. Ideas: success, love, compassion, relationships, sensitivity, abundance.

6. Make a list of what you will do to nurture yourself and your soul in 2019. Ideas: begin a meditation practice, journal, read inspirational books.

7. Get out some colored pencils or makers and decorate this page.

Thank you for allowing me into your lives. I wish you much peace and happiness in the New Year! Commit to making it your best.

Affirmation for the New Year

“My God is a God of plenty, and I now receive all that I desire or require and more.”

Universal Laws of Manifestation

By: Gloria Marie

Featured Video Play Icon

Do you feel frustrated with the manifestation principles? Are you tired of applying all the principles and feel you are getting nowhere? This video will get you recharged in the right direction. It explains four keys that are the universal laws of manifestation for new freedom and happiness. By turning the words into feelings, you begin to change. It is like studying astronomy principles about the moon and then stepping outside and experiencing a full moon on a star lite night.

How Karma Works In Life

By: Gloria Marie

Featured Video Play Icon

Karma is the cause and effect of the Universe. For every action, there is a reaction. Karma is not negative, it is our earth school. This video explains how to see life’s challenges from a higher perspective, a soul perspective. Learn how karma works in life and what to avoid in order to tip the scales in your direction.

Money Mind Reset

By: Gloria Marie

Featured Video Play Icon

Money carries energy. There is an infinite amount of money available, but, sometimes we need to shift our perception This video demonstrates five ways to do a money mind reset. All techniques are practical and easy to implement.
Step Two Affirmations
” I am now receiving financial prosperity.”
“I am open to receive abundance.”
“Money flows into my life freely and easily.”
“I am willing to release old negative habits.”

Set up a coaching appointment with Gloria http://singlehappyandstrong.com/schedule/

If you like this video, please SUBSCRIBE, LIKE and SHARE! Thanks!

Subscribe to my YouTube Channel https://goo.gl/1L3uTk

How to Cut Out Toxic Friends

By: Gloria Marie

Featured Video Play Icon

First, how do you identify toxic friends? Do any of these sound familiar: disregard of boundaries, always right, not honest, control you and after you spend time with them your energy is drained. Your self-esteem will suffer being around friends that are toxic. It is important not to judge, but, to start the process of distancing yourself from them. This video will provide tips on how to cut out toxic friends.

Get a Gratitude High Vibration

By: Gloria Marie

Featured Video Play Icon

Living with a grateful attitude will help your entire well being. There are many evidence-based studies that prove being grateful will help your physical health, improve your sleeping and increase your self-esteem. Also, being grateful will help you lead a more mindful life and increase your intuition. You can get a gratitude high vibration! With your vibration higher, it is easier to manifest what you would like. You are more in tune with Infinite Intelligence.

Does this sound too easy? It is easy, but, old habits can be hard to break without a conscious effort. We can get in a bad mood, and before we know it, our lives seem boring or seem like nothing it quite right. In the list below are ten different ways to bring on the gratitude vibration. Commit to picking one or two and do them on a weekly basis. Just reading about it, will change nothing. You need to practice gratitude. So, why not get started today? Within a week, you will have a smile on your face and feel great.

1. Gratitude Jar – Get any size jar and decorate it. Use ribbons, paint, colorful stickers, or whatever your imagination comes up with. Next cut, small pieces on paper that will fit in the jar. Every day write one thing you are grateful for and put it in the jar. When you are feeling low, take out a few and read them.
2. Gratitude Rock or Shell – Find a rock or shell that you treasure. Maybe find one at a place you love to visit. Keep in on your desk and every day, while you look at it think of something you are grateful for.
3. Gratitude Box – Similar to the gratitude jar, buy a beautiful box or use one that you already own, then begin filling it with those grateful notes.
4. Gratitude Collage – Grab a bunch of magazines or photos and images from the Internet that depicts things you are grateful for. Family photos or vacation photos can also be fun to use. Either paste them onto a poster board or put them into a journal. Keep it where you can see it often.
5. Meditation – Find a comfortable place to sit, close your eyes, relax, and spend a few minutes reflecting on the many blessings you have in your life.
6. Worksheet – Get a sheet of paper at the top write I AM grateful for……. Write down ten things on the list.
7. Grace – Before meals say grace. This will not only raise your vibration but, also raise the vibration of the food you are eating.
8. Rampage of Appreciation – This was developed by Abraham-Hicks. Look around your immediate environment and notice what please you. Hold your attention and focus on the positive qualities. Your feelings will increase the longer you can hold your focus. When your good feeling is strong, pick another object for your positive attention.
9. Gratitude Letter – Write a thank you note to someone that will be surprised by the letter. Author, John Kralik, wrote thank you notes for 365 days and it transformed his life.
10. Mirror Work – Look in the mirror and thank your body for supporting you every day. Be specific.

This list will help you get started, but, do not just read it. To raise your vibration, you must put it into practice.

Manifest Through Visualization – Part 4

By: Gloria Marie

Featured Video Play Icon

This is Part 4 “Release Fears and Blocks” of a 5-part video series: Manifest Though Visualization. Each video builds upon the previous one. It is a five-step manifesting boot camp.

In Part 1, you will be guided through a relaxation technique that is essential to get in touch with your Inner Self, clear your mind and relax your body before you begin to visualize.

In the Part 2 video, you will learn to practice concentration with two practical exercises.
Part Three – Receptive Visualization
Part Four – Release Fears/Blocks/Past Programming
Part Five – Final State Visualization

Before you begin the visualization process, it is good to clear out any past fears or blocks. Fear, worry, negative thinking will only produce more of that. This video will guide you through a powerful technique to remove those thoughts that are holding you back. We cannot change the Laws of Nature, but, we can learn to cooperate with them. The past is over, look to the future with enthusiasm. Manifest Through Visualization, Part 4, can be repeated until you feel free.

Available on Amazon – “Create Your Own Destiny: A 28 Day Adventure” https://goo.gl/sCaAWU

Follow me on Social Media:
Facebook – http://www.facebook.com/gloriamariepi…
Twitter- http://twitter.com/GloriaMPierson
Instagram – http://instagram.com/gloriampierson

Manifest Through Visualization – Part 3

By: Gloria Marie

Featured Video Play Icon

This is Part 3 ” Receptive Visualization of a 5-part video series: Manifest Though Visualization. Each video builds upon the previous one. It is a five-step manifesting boot camp. In this Part 3 video, you will do a “Receptive Visualization” and begin learning to receive images.

In Part 1, you will be guided through a relaxation technique that is essential to get in touch with your Inner Self, clear your mind and relax your body before you begin to visualize.

In the Part 2 video, you will learn to practice concentration with two practical exercises.
Part Three – Receptive Visualization
Part Four – Release Fears/Blocks/Past Programming
Part Five – Final State Visualization

Our thoughts contain energy. By directing our thoughts while relaxed, we can connect with our subconscious mind. Our subconscious is connected to Source, Infinite Intelligence, our ” I AM Presence.” It is those images when held, will manifest in the physical universe.

In this video, you will be guided through a receptive visualization to learn the process. Visualization must be practiced to fully understand and experience it.