Tag Archives: law of attraction coaching

Build Your Willpower and Self-Esteem

By: Gloria Marie

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This video is about a journey I am embarking on and I would like you to join me. Let’s work together to increase our willpower and our self-esteem. With a commitment to yourself to take control in one area of your life, you prepare yourself for the bigger changes. Take my work, after the first initial weeks; you will begin to feel fantastic. This will help you will self-control and you will become less affected by what takes place in your outer world. Get strong mentally and watch your power grow.

Set up a coaching appointment with Gloria http://singlehappyandstrong.com/schedule

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A Journey to Develop Willpower

By: Gloria Marie

gloria pierson, gloria marie pierson, law of attraction coaching, journey to build willpowerThis blog is about a journey to develop willpower that I am embarking on, and I would like you to join me. But, first the background of how the journey started.

Recently, I celebrated a birthday and as I normally do, I journal to reflect on the past year. I also write about my goals and desires for the coming year. The week before my birthday, I attend a cocktail party. Summers in Florida are hot and uneventful. Most of my days, I wear spandex athletic pants and tee shirts. However, for this party, I needed to wear a nice dress. That was the moment, I knew this next year, some things needed changing. I tried on three dresses that did not fit. Finally, a very forgiving dress fit with sphanx. So, maybe I was uncomfortable, but, that was perfect because it would remind me not to eat everything offered to me.

I realized I had lost my willpower concerning what I was eating. Because I wore mainly work out pants that stretched, it was simple to deny the enviable. Usually, I am disciplined about my work and my meditation practice, but, I understood that willpower was missing. On my birthday, I committed to myself, that in this next year of my life, I would lose weight and get in shape again.

I write about our thoughts and how we can master them. Well, time for a new challenge for me. I need to not only think, but, to act. My will was weakened by my failure to act. I was ready to bring my will to full capacity.

To do this, I downloaded an app to keep track of my calories. I decided to stick with about 1200 calories per day. I also committed to not have any wine during the week. Some days that is painful, but, I am sticking with it. I also signed up for “Camp Crunch” at the gym. Going to the gym the past year for me has consisted on me spending 30 minutes on the treadmill daily. Almost like my body would not move beyond that point.

“Camp Crunch” is brutal. It is a small group one-hour class lead by a trainer. It is like Cross Fit. The first week, I barely was able to do two classes. I’m in my fourth week and up to five classes a week. I feel so good from the workout and the fact I have kept my commitment. The weight is not coming off as fast as I would like, but, I can wear clothes that did not fit a few weeks ago.

The amazing thing is the carryover of this increase in willpower to other avenues in my life. I look forward to the workouts and feel proud and in control. I am getting stronger and stronger both physically and mentally, and it feels great.

This blog is Part of One of my “A Journey to Develop Willpower.” I will keep you updated. In the meantime, is there some area in your life, where you can take control and build your willpower? Take my word, after the initial first weeks; you will begin to feel fantastic. This will help you with self-control, and you will become less affected by what takes place in your outer world. You will get in touch with your “I AM” presence, the height of self-mastery. Get strong mentally and watch your power grow.

Join me on this journey.  If you need any advice or motivation, contact me.

Do This to Relieve Stress

By: Gloria Marie

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This video describes a technique that will allow you to relieve stress and become mindful of the present moment in a calm, relaxed, peaceful manner. I call it the “Telephone Meditation.” When you are calm and present, you are giving a gift to the other person on the line. Try this to become your own master of your life. You will develop conscious breathing, think clearer and feel refreshed.

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Inner Beauty Produces Outer Beauty

By: Gloria Marie

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Our thoughts determine our attitude, the shape of our body and even the lines on our face. Learn to work with the Laws of Beauty and use the power of your mind to keep your vibrations high and discipline the “worker cells ” in your body. The end of the video has a healing meditation to get you to kick-start right thinking.

Set up a coaching appointment with Gloria http://singlehappyandstrong.com/sched…

If you like this video, please SUBSCRIBE, LIKE and SHARE! Thanks!

Subscribe to my YouTube Channel https://goo.gl/1L3uTk

Transform Negative Emotions

By: Gloria Marie

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Our thoughts can be pleasant, unpleasant or neutral. Unpleasant thoughts can include anger, fear or sorrow. Learn to be the observer of your unpleasant emotions and thoughts by becoming aware of them instead of pushing them away. This video gives a five-step process to transform those negative emotions. Learn to recognize the feelings, embrace them and finally release them. Don’t let anger rule your life.

Manifest Through Visualization – Part 5

By: Gloria Marie

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Manifest Through Visualization is a five-part visualization boot camp. Each video builds on the next. Part 5 will guide teach you “Final State Visualization.” The videos are made to be watched in sequence, so, your images will flow freely.
Part 1 – Relaxation
Part 2 – Concentration
Part 3 – Receptive Visualization
Part 4 – Release Blocks and Fears

Final State Visualization uses images of the “final state” you want to manifest without worrying about the “how.” Learn the technique and what I call the five rules of Manifesting Through Visualization.

Four Rules:
1. Have Faith – Do not worry about the “How.”
2. Do not discuss your visualization with anyone.
3. Once you decide on your objection, do not change it. Remain consistent.
4. Positive Thinking
5. Repetition- The more you repeat it, the more possible it will seem.

Available on Amazon – “Create Your Own Destiny: A 28 Day Adventure” https://goo.gl/sCaAWU

Do This Right Before Sleep for Manifesting

By: Gloria Marie

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During sleep, our mind is still active. That is what keeps our heart beating and our lungs breathing. During deep states of sleep, our subconscious mind is open and is the gateway to Universal Mind. The video will describe the five stages of brain waves: beta, alpha, theta, delta, and gamma and their significance in the manifesting process. The “Final State Visualization Tool” will be explained, so, you can tap into wisdom and power and do this right before sleep for manifesting.

Available on Amazon – “Create Your Own Destiny: A 28 Day Adventure” https://goo.gl/sCaAWU

Begin to Visualize an Abundant Future

By: Gloria Marie

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Money consciousness is an attitude of the mind. Strong desire sets this energy in motion and visualization is the perfect tool to amplify a strong desire. If we spend time concentrating on what we want, channels will open up for us. With visualization, you can make your “money making” facilities stronger and begin to visualize an abundant future. This video has a guided visualization for you to try. I call it the Movie Screen Technique.

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In this channel, I guide you to create positive shifts in your life using the power of positive thinking and mindfulness to open the door to the treasures of abundance, happiness, and health.

My Favorite Books and Tools https://goo.gl/gJJ9q3

Available on Amazon – “Create Your Own Destiny: A 28 Day Adventure” https://goo.gl/sCaAWU