The following is a chapter from my book, “Divorce the Divorce: a 52 Step Journey to Creating Unlimited Happiness”. This chapter gives 4 ways to deal with a broken heart.
Ways to Deal with a Broken Heart
“The only person you are destined to become is the person you decide to be.”
-Ralph Waldo Emerson
Dating is part of a single women’s life. Having a broken heart at some point may become a reality. It hurts, it’s uncomfortable, and many emotions will wash over you. I like to think of every relationship like a brick in the foundation of the new me I am creating. If one relationship doesn’t work out, maybe it prepared me in some way for the next one. After all, we are a work in progress, brick by brick, experience by experience.
A broken heart is not fun. But loss is a part of life. Congratulate yourself that you had the courage to love again. That is progress. You will get through this new loss, grow stronger and find love again.
When a relationship does not work out, I like to ask myself, “What was the lesson this situation has brought to me?” “How can I grow from this experience?” These are very powerful questions to ask yourself. Spend some quiet time centered in the moment and think about this. The present moment is always the best teacher. I try not to ignore my feeling of loss, despair, and helplessness, and I know in time I will heal once again. Until then, I treat myself with compassion and love.
1. Try to avoid negative thoughts about yourself or your ex-boyfriend. Negative thinking does no good. Remember the law of attraction. Try to stay positive to attract more positivity into your life. Use affirmations to remain positive.
Some to try:
I am healing.
I have faith that the Universe will fill my life with love and joy.
I am creating happiness in my life.
2. That beautiful shirt he bought you, either toss it out or box it up and get it out of your sight. This goes for anything that brings back strong memories about the relationship. If you cannot bear to throw something away, box it up, give it to someone or sell it. Physical items contain energy, and you want new, fresh energy in your life. Exercise. Exercise is a great way to release stress. Get moving. Walk, go to the gym or play tennis: the important point is to begin moving. It might be easy and comfortable to stay on the couch in front of the television. Do the uncomfortable, get some fresh air.
3. Take out your journal and write a letter to your ex. Go deep and write about what you are feeling. Begin the letter with, “I forgive ___________ for______________ because__________.” Then, write a letter from your ex to you in response to your letter. Begin that letter with the same sentence. Keep writing until you have nothing else left to say.
4. Get a large piece of paper and your markers. Draw a picture of your ideal day. What would you be doing throughout it? What kind of relationship would you want in your ideal life? Write some description adjectives next your your pictures. What color is dominate? Have fun and dream BIG! When you complete your drawing, place it where you can see it every day.
Spend 5 minutes sitting quietly and focusing on your breath.
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