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Create a Worry Box and Ease Anxiety

By: Gloria Marie

worry box, stress free, release anxiety, gloria pierson.

Creating a worry box and ease anxiety and fear. Fear and worry can both be forms of prayer, but, not the type of prayer you want to draw your energy too. Sometimes we can get caught in the spiral of fear and before we know it our fear encompasses many aspects of our lives. That is why I like to have several tools to deal with fear and creating a worry box is one of my favorites.

Normally, I try to nip fear in the bud. I have had many hurdles the past several years and it has taught me to overcome and deal with fear. If we do not deal with it, we are imprinting the fear on our subconscious mind. Our subconscious mind does not judge and obeys whatever we tell it.

If we are concentrating on thoughts of worry or fear that is exactly what we are putting in our subconscious mind. Consider the analogy of a garden, instead of growing flowers, you are planting weeds. It has been written that fear is man’s greatest enemy. However, the good news is that you can control and overcome it.

The past several months, I have had many challenges. It seemed that whatever I put into motion just stopped dead in its’ tracks. Lots of hard work produced nothing. It was a very frustrating time, like, I was running in place and getting nowhere. This is when worry and fear starting trying to take over. But, I was determined to deal with it and move on. The worry box is one of the tools I used.

Steps to Create Your Worry Box.

1. Find a box you want to use. You probably already have one in your home. It could be a decorative box that is empty. Empty boxes are stagnant energy, put that box to use. Or you can use any small cardboard box and decorate it. Have some fun and let those creative juices flow.
2. Next, light a candle or some incense and say a prayer for guidance and strength. Write down your worries. I remember years ago having worry dolls. I would tell each one of them my problems and then put them in a small pouch. This is a very similar activity.
3. Cut out each “worry” and place it in your box. As you place each one, ask God to surround each of your worries with his Divine Love and Wisdom to help you work through them. Say a prayer of Gratitude that God has heard and will answer your prayers. Have trust and faith in God.
4. Close the box and leave the worries there. When you think about them or fear begins to set in, declare that God, the Universal Intelligence, is working on each and every one is perfect timing and in a perfect way.

5 Ways to Release Anxiety

By: Gloria Marie

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When we feel anxious, it is because we are not living in the present moment. Stress or anxiety is fear based. We worry about what “may” happen in the future or we have regrets about the past. We cannot change the past, learn from it and move on. We can prepare for future, but, we cannot control everything that will happen in our future. There is no power in worrying.

This video introduces five ways to release anxiety.

1. Gratitude is the best attitude. Next time you are feeling anxious, write down ten things that you are grateful for. This will help redirect your thoughts.

2. Deep Breathing – Practice abdominal breathing. Inhale to the count of five. Pause to the count of three. Exhale to the count of five. Do three times.

3. Affirmations. Words are powerful. A favorite quote of mine from James Allen, “All that we achieve and all that we fail to achieve is the direct result of our thoughts.” Try this powerful affirmation. I AM puts you in the powerful vortex of energy with Divine Intelligence.
I AM Invincible Protection.

4. Heart Massage – Learn this stress releasing tool. Our heart area is a place we carry our stress and anxiety. Massage it, just like you would any part of your body that is hurting.

5. Find your happy place and visualize that you are there. Maybe is it a favorite spot in nature, a vacation, or just spending time with your children.

Try to find one or two of these that work for you. Begin using one of these tools, so, the tool becomes a habit.

How do you handle anxiety?

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