Tag Archives: how to meditate for beginners

Meditation Practical Tips

By: Gloria Marie

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If you are starting to meditate or you may have been practicing for some time, these eight meditation tips may help your practice. These eight areas are the most common questions I get asked and this video gives practical tips to deal with them.
1. Pace
2. Distractions
3. Why memorize passages?
4. Time
5. Posture
6. Drowsiness
7.Physical Sensations
8. Other – Lights, sounds, emotions

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Meditation: You Are What You Think

By: Gloria Marie

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First, I am going to describe what meditation is “not.” There are three stages of mediation and each brings you closer to who you are; a Being filled with inner peace, wisdom, and love. No special equipment is needed to meditate, just 10 minutes of your time. Try this passage meditation because we are what we think and you can learn to control that. If you are in a transition or crisis in your life, meditation will help you stay in the present moment and move forward with peace and confidence.

Find out who you really are.

 

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