If you are starting to meditate or you may have been practicing for some time, these eight meditation tips may help your practice. These eight areas are the most common questions I get asked and this video gives practical tips to deal with them. 1. Pace 2. Distractions 3. Why memorize passages? 4. Time 5. Posture 6. Drowsiness 7.Physical Sensations 8. Other – Lights, sounds, emotions
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First, I am going to describe what meditation is “not.” There are three stages of mediation and each brings you closer to who you are; a Being filled with inner peace, wisdom, and love. No special equipment is needed to meditate, just 10 minutes of your time. Try this passage meditation because we are what we think and you can learn to control that. If you are in a transition or crisis in your life, meditation will help you stay in the present moment and move forward with peace and confidence.
Gloria is a transformation life coach, spiritual teacher, and author. She received her Master in Education from the University of Florida and her life coaching certification from the Universal Coach Institute. Her articles have appeared in Huffington Post and divorcedmoms.com. Gloria brings over 35 years of entrepreneurial experience to her work. She is the proud mother of two grown sons.