Tag Archives: helpfordivorcedwomen

Spring Equinox with Full Moon Rituals

By: Gloria Marie

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Happy Spring Equinox! Today is a Super Full Moon and a fantastic time to use this powerful energy. Our bodies are primarily made of water, so, it is natural that we would be influenced by the moon, just like the ocean’s tides. Take the time today to perform a Full Moon Ritual.

Take the time to release any burdens and to plant the seeds for new beginnings this spring. Spring is a time of renewal and healing. Animals and birds are shedding their coats of fur and feathers. What could you shed?

What could you shed?

What part of your life would you like to change? Examine your life and see if there is something that needs to be cleansed or removed before you can move forward. Is there a habit you would like to get rid of? Is there someone you need to forgive? Or is that “fear” chatter consistently in your head?

The next step is to take some action steps toward the life you want and deserve. Some ideas would be: take a class, start networking, volunteer, research on the Internet, or join a meetup group. This action step is essential. It is you telling the Universe that you are ready for a change. Stay focused and do not give up. If you have to take baby steps, that is alright.

Keep the faith and beautiful things will manifest.

Keep the faith, and beautiful things will manifest. Doors will open up. But, remember change may not be in your timeframe. It is in God’s timeline. Find a way to keep the faith. If one method does not work, try another.

Ideas for Full Moon Rituals
1. Sage your home.
2. Spend some time outdoors absorbing the full moon energy.
3. Make moon water. Place a glass of water with crystals in it overnight under the full moon. Pour this water over your head or drink it for the energetic benefits.
4. Place your crystals under the full moon to cleanse them.
5. Light a candle and write down what you would like to manifest.
6. Meditate.
7. Plant some seeds in the ground or a pot. Celebrate spring! As you plant the seeds, reflect on your intentions and desires. Ask God to help your ambitions to grow. This will help you have faith, that, blossoms, just like our desires, take time to germinate.

“The real key to life: if you change your mind your conditions must change too.

”-Emmet Fox

Meditation Practical Tips

By: Gloria Marie

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If you are starting to meditate or you may have been practicing for some time, these eight meditation tips may help your practice. These eight areas are the most common questions I get asked and this video gives practical tips to deal with them.
1. Pace
2. Distractions
3. Why memorize passages?
4. Time
5. Posture
6. Drowsiness
7.Physical Sensations
8. Other – Lights, sounds, emotions

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How to Let Go of Irritating Thoughts

By: Gloria Marie

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Our thoughts carry tremendous energy. Usually, when we are irritated, angry, or upset, our thoughts are charged with a superpower. However, this is not the superpower that we want or that we need. The more we concentrate on what is bothering us, the more control we give to those thoughts that do us no good. You can learn to let go of irritation; it takes letting go of the pull the thoughts have on your consciousness. Learn how to let go of irritating thoughts, the video will provide three ways.

When my boys were young, I would read them a book called, “When You Give a Moose a Muffin.” In the story, the moose would get a muffin, but, then he would want something else, and this went on and on. The moose was never satisfied with the muffin or anything else. It is similar to our thoughts and our minds. If we let the pull of energy control us, we can never be satisfied.

For example, you may be shopping and see a beautiful dress that you would like to buy, but, cannot afford. You leave the store, and you are still thinking about the dress. Then you begin to think about your job that you don’t like and that you would like to have a job with a better salary. Then you begin to think that you do not like the area that you live, and maybe you should just move and get a new job. It goes on and on, and you become more and more irritated.

So, how to let the irritation go? The minute you begin to feel the pull of energy from the irritation. Relax, take a deep breath and let it go. You can let yourself be bothered by this, or you can be in freedom and let it go. Of course, you may still want the dress, but, it does not have to ruin your day or your mood. Relax, release and let go. Try to relax your shoulders and the area around your heart.

Relax, Release, Let Go

Next time you are at a light, and someone honks at you, try this technique. Relax, release and let go. Be willing to let the irritation go. It is your choice.

Use Affirmations to Change Your Life

By: Gloria Marie

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Our words and thoughts carry energy. The Law of Vibration states that nothing is at rest, including our words. By regularly using positive statements and thoughts, that is what we can and will bring into our lives. Learn to use affirmation to change your life. At the end of the video, I give 18 very powerful affirmations.

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Mindfulness for Anxiety

By: Gloria Marie

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A thought is one of the mightiest means of creation. With our thoughts, we create small things, and if we can train our mind, we can create large things in our life. Out of habit, our thoughts are usually all over the place and rarely in the present moment, and this is what contributes to anxiety. Try practicing mindfulness for anxiety with these two simple techniques.

We live where our attention is. If we can be mindful in the present moment, we are truly alive. How many times have you been in a meeting and your thoughts wander to the plans you have for the evening? Or maybe you are watching a boring presentation, and you cannot stop thinking about the great time you had last weekend? Or maybe you are concerned about world news and how it is going to affect your stock portfolio?

Without being aware, our thoughts are all over the place. If we would completely pay attention to what everyone is saying in the meeting, you would feel more engaged and alive. The time would pass by quickly. If we could train our mind to be fully present now we could lift the burdens of the past and the future: say goodbye to regret, anxiety, guilt, and worry.

These two tools will help you to train your mind to stay in the present moment. The key is to teach the mind to do only one thing at a time. That is how you will feel fully alive and reduce anxiety.

1. Think of occasions when you do more than one thing at a time. For example, you are eating lunch and reading a book, or you are talking on the phone and checking email, or you are watching television while your son is talking to you.

Choose one activity and for a few days, give it your one-pointed attention. For example, if you are talking on the phone, stop, sit down and give that person your one-pointed attention. This tool will train your mind to stay present. In time, you will see cross-over to other occasions.

2. Worry is not useful at all. Most of the time, what we worry about never happens. We are projecting ourselves into the future in a negative fashion. Get a blank notebook or journal; this will be your “Worry Journal.”

Next time you are filled with anxiety, get out your journal and at the top of the page, write in one sentence or less what you are a concern. Below it writes a prayer or the word “God.” Take your attention away from your worry and fill your heart and mind with God’s presence. When you are ready, go back to the task at hand and leave your worry in the journal.

If you look through your journal later, most likely some of the worries, just faded away.

You have a choice to let your mind and thoughts wander or train them to stay mindful and in the present moment.

Mindfulness for Anxiety and Stress

By: Gloria Marie

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By living in the present moment, you can lead a life filled with joy. Try these two techniques to train your mind for one pointed attention and mindfulness.

The Power of Gratitude

By: Gloria Marie

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Gratitude will raise your vibrational level and like a magnet have you attract happiness and abundance.

How to Deal With Loss

By: Gloria Marie

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This video deals with the loss of love, however, the loss can take many forms. Begin the healing process and learn how to deal with loss. There is a guided, healing meditation we will do together!

Loss can take various forms:
• Death of a loved one
• Break up of an affair
• Separation
• Divorce
• Loss of job
• Financial loss
• Loss of health
• Loss of youth

Three stages of loss:
1. Shock/denial
2. Fear/anger/depression
3. Acceptance

There is no fixed time for each stage. Each stage will evolve naturally.

This video also has a guided healing meditation that will fill you with love and confidence. You will survive. You are a survivor!

How to Stop Feeling Lonely

By: Gloria Marie

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Being single can have you feeling lonely at times. But, try this two-step process to focus on your strengths and stop the negative chatter in your mind.

It is Alright to Say No

By: Gloria Marie

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Setting boundaries can be difficult in some areas of our lives. You may have no trouble with boundaries at work or with your children. How about boundaries with your family members or with friends? Or most important; boundaries with yourself? It is essential to be aware of and establish personal boundaries with ourselves, only then can we set boundaries with others. I equate it to the oxygen mask on planes. The flight attendant says, “Place the mask over your face before placing the mask with any children you are traveling with”.  Sometimes, it is alright to say no to demands on your time.

If we begin with ourselves then, it will be easier to establish other boundaries in our lives. By doing this you will empower yourself and become more confident. This will give you self-fulfillment and then you can freely give of yourself to others: your children, your family, and your friends. It is like putting gas in the tank of your car. If there is no gas, the car stops. If “your tank” is empty, it is hard to lead a happy, peaceful life.

Sometimes we feel guilty for doing things for ourselves or taking time for ourselves. There are all the “shoulda’” and “have to dos”. We get stuck in routines at work and at home. We go on autopilot and before we know it, we are exhausted and drained.

This exercise it to create a personal boundary.

1. Pick something that you enjoy doing: meditating, playing music, exercising, or reading. Have it something you look forward to doing, not something that is guilt driven.
2. Schedule this activity for 30 minutes to 1 hour each day for the next week. Put it on your calendar.
3. If you have children or roommates, put a “Do Not Disturb” sign on your door. This is your special time to renew and refresh your soul.

By empowering yourself to do this, it will carry over into other parts of your life.

What did your put into your schedule?