Tag Archives: guided meditation

Release Fear and Embrace Change

By: Gloria Marie

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A significant change in our lives, even if we want it, can be complicated. Letting go of the old is difficult. I remember when I was trying to train my Labrador, the breeder said, “Dogs like a routine, the same things day after day.” As humans, we are also like our routines. Letting go of the old is scary and uncomfortable. However, like a trapeze artist must let go of one bar to proceed. We need to let go to move forward.

What is it you want to change in your life? A new job? Start a business? A new relationship? More friends? More money? A move to a new location? You may have the desire for the new, but something is holding you back. Try this four-step process to release your fears and embrace change.

1. Rather than pretend you are not afraid, get in touch with how you are feeling. Complete the following sentence at least ten times. Next, read them out loud. Notice any discomfort or uneasiness in your body as you read them. Your feelings may go from excitement to fear.

The idea of making a major change makes me feel________________________________________.
Some examples: afraid, ambitious, brilliant, cautious, confident, determined, enthusiastic, frustrated, hopeful, impatient, lucky, nervous, optimistic, pessimistic, restless, scared, terrified, upset, worried.

2. List twelve reasons “why” you want a change.

3. What is the worst possible thing that could occur? Visualize it. For example, you start a business, and it fails. How do you feel? When you have a clear view of your fears, they usually diminish. This exercise will help you dilute the outcome because you already experienced it. When you do make a change, it is never as bad as you imagined.

4. Next, let switch to possibilities and solutions.

What if? ________________________________

What if everything went smoothly and you were ecstatic with the change you made. Answer the “What if?” question at least ten different ways. Then go for it! Plan some goals and begin taking some action steps; even baby steps will put you in the right direction.

Release Fear & Embrace Change

By: Gloria Marie

RELEASE FEAR AND EMBRACE CHANGE
Letting go is one of the most difficult things to do. Whether you are letting go of a job, relationship, home, or school, change is not easy. You are out of your comfort zone and it can be scary. But, if you are thinking of a change in your life, this video will guide you through a four-step process to help release the fears and embrace change.

Attracting Love Into Your Life

By: Gloria Marie

ATTRACTING LOVE INTO YOUR LIFE MEDITATION
Whether you want a romantic partner or new friends, learn to get in touch with your beautiful soul and raise your vibration to attract what you want. Project your beautiful soul energy that is connected to the Divine and become a magnetic of powerful energy. This guided meditation/visualization can be repeated daily to get you the incredible results that you deserve.

Anxiety Relief Guided Visualization

By: Gloria Marie

Create your own special place to relax and feel safe. This video will guide you through an anxiety relief visualization. Your special place can be indoors or outdoors. Make is peaceful, comfortable and safe. You may even allow room for your inner guide or spirit guide. All you need to do is listen to my voice and allow any stress to release.

Meditation to Release Toxic Relationships

By: Gloria Marie

MEDITATION TO RELEASE TOXIC RELATIONSHIPS
Powerful healing meditation to release energy from betrayal, toxic relationships or contracts you made with others. This guided meditation will help you release hurt, anger, and resentment and thereby allowing the space for the Universe to bring in new relationships and experiences. Holding onto a toxic relationship is similar to dragging a large boulder around your ankles. This meditation works for people currently in your life, people in the past or someone deceased.

Awaken The Light In Your Heart

By: Gloria Marie

AWAKEN THE LIGHT IN YOUR HEART
Each one of us contributes to the collective conscious. By awakening the light in your heart, you become a powerful attractor and help others on this planet. You awaken to excitement, compassion, hope, and love. This video has a powerful meditation to awaken the light in your heart, that can be repeated often. You have the power of the Divine in your heart and soul. Shift your energy and reconnect the threads of light from your heart to Divine Intelligence.

Visualization Manifestation Meditation

By: Gloria Marie

VISUALIZATION MANIFESTATION MEDITATION
In this POWERFUL guided meditation, you will create your special place for manifesting your dreams and desires. You will feel peaceful, comfortable and safe. Your special place might be in the mountains, a forest, or a special home. Think about something you would like to change or create in your life, listen to this visualization and know it is on its way. All is possible in your special place. It is recommended that you listen to this meditation more than once because each time you will bring in more details and feelings. By thinking and feeling about your desires you will bring them into your life.

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Setting Intentions in the Morning

By: Gloria Marie

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Intentions are your own personal magic. They help give your life purpose. This is a quick, easy way to set intentions first thing in the morning. Learn to plant the seeds for what you want. You also try this meditation before setting those intentions.

Free “Rise and Shine Guided Morning Meditation” https://goo.gl/jJLpfcan

The video I mentioned on Setting Intentions for 2018. https://youtu.be/DjDtYcSzW4w

Available on Amazon – “Create Your Own Destiny: A 28 Day Adventure” https://goo.gl/2XEWyR

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