Tag Archives: Gloria Pierson

Reduce Stress

By: Gloria Marie

Featured Video Play Icon

A full body scan is a great way to reduce stress. In this video, I will guide you through the steps. It is a tool that you could easily practice yourself.

When you are aware of where and how you hold tension in your body, you can begin to deal with it and to find solutions. The intent of a body scan is to feel the discomfort until you can describe it in detail, rather than avoid the discomfort. Our bodies normal reaction to tension is to ignore it and hope it goes away. This technique does just the opposite.

Before you begin the body scan, I suggest you take a step away from your problems and redirect your feelings. If there is a challenge that came up, change your perspective. If it is not something you can change, trust in divine order. Have faith that there will be a solution. That faith will open the door to solutions.

Follow me on Facebook.

The Power of Mindfulness

By: Gloria Marie

Featured Video Play Icon

The Power of Mindfulness, try these five ways to practice it. Being mindful allows us to be fully present. When we are fully present, we are truly alive and can experience joy. Life has problems and we cannot escape them, however, being mindful allows us the space to find solutions. It opens up possibilities.

5 Ways to Set Personal Boundaries

By: Gloria Marie

Featured Video Play Icon

Learn five ways to set personal boundaries. Increase your self-esteem by voicing your opinion and not allowing others to control you. Take control and let your opinions and needs heard. Do not always give in to more aggressive behavior. Learn to stand your ground.

If you like this video, please SUBSCRIBE, LIKE and SHARE! Thanks!

In this channel, I guide you to create positive shifts in your life using the power of positive thinking and mindfulness to open the door to the treasures of abundance, happiness, and health. Become a survivor through life’s crises.

Learn the P.A.V.E. the Road to Prosperity System. http://www.singlehappyandstrong.com

Follow me on Social Media:
Facebook – http://www.facebook.com/gloriamariepierson
Twitter- http://twitter.com/GloriaMPierson
Instagram – http://instagram.com/gloriampierson

Emile Coue Method for Affirmations

By: Gloria Marie

gloria pierson, single happy and strong, emile coue. emile coue affirmatons

 

“When you believe yourself to be master of your thoughts, you become so.”

 -Emile Coue´

Affirmations are statements that help us practice positive thinking. Your mind cannot have two thoughts at the same time. You may have thoughts that follow one another, but there is only one thought at a time. Affirmations help us replace any negative or undesirable thoughts with a thought that will empower us. Affirmations can help us become strong, happy and whole. There are all types of affirmations: for love, prosperity, good health, happiness, self-love, the list can go on and on. The Emile Couse method for affirmations was revolutionary for its time.

An interesting point about affirmations is that they have been used for a long time. In 1922, Emile Coue´ published a book titled, “Self Mastery through Conscious Autosuggestion.” He was a French psychologist who developed a method for attaining health, success, and happiness through the use of autosuggestion. He did 20 years of scientific research and experiments with thousands of people to develop his method.

This is the Emile Coue´ method:
1. Sit in a relaxed position with eyes closed.
2. Repeat in a monotonous tone, the magic words:
“EVERY DAY, IN EVERY WAY, I AM GETTING BETTER AND BETTER”
3. Repeat these magic words 20 times in the morning and 20 times in the evening.
4. Do not think about your illness or your troubles while repeating these words.
5. Your desire must have absolute faith and confidence.

That is it! This is simple to do. You do not need any special props or need to be in any particular place. What you do need is confidence in yourself and to believe firmly that all will be well.

Try it for a month. See if there are some positive changes in your life.

How to Make the Impossible Possible

By: Gloria Marie

Featured Video Play Icon

If you think something is impossible, you wish will be granted. Instead, open the door to infinite possibilities and make it a habit of saying, “I can.” Watch this video to get motivated and learn why.

The Three Steps to Manifest Your Dreams

By: Gloria Marie

Featured Video Play Icon

Have you clearly defined your dreams? If not, then your dreams are just wishes. Imagine going past a jewelry store, and you see a necklace that you love and want. That is a wish not a dream or desire. Maybe you want a romantic relationship, now that is a desire. There are three steps to manifest your dreams. I call them three rules.

First and foremost, you must clearly define your desires. Be as specific as possible. If you want a new car, what make and model do you want? How about the color? Picture yourself behind the wheel going g for a long drive in your new car. Now, write that desire down on a sheet of paper.

Next, add to the list by the same clearly defined way. Do you want a new home? Where is it located? What kind of furnishings are in your new home? Who is there with you?

Continue adding to your list and feel free to amend or change it around.

Rule number two: Read your list out loud at least two times per day, preferably in the morning and right before you go to sleep. Reading them out loud helps drive your dreams into your subconscious mind. Your subconscious mind never sleeps. Your subconscious mind is aligned with God and Infinite Possibilities. It is the magic power that you have at your disposable if you choose to use it and believe in it.

Rule number three: Do not discuss your list with anyone. This prevents negative energy to influence you. Your desires are between you and God. Naysayers may try to sway your beliefs, and you want to keep your power and your focus on your desires.

These three rules work! Try testing in on small, very attainable desires first to prove it to yourself. Be grateful for all the incredible changes that you can bring into your life.

If you enjoyed this, please consider sharing it on social media.

How to Get Over A Breakup

By: Gloria Marie

Featured Video Play Icon

A breakup can take many forms. It can be the breakup of a romantic relationship, it could be the end of a friendship or the loss of a job or money. It could be divorce or a separation. Loss can take many forms. Watch the video to learn three techniques to teach you, “How to Get Over a Breakup.”

Allow yourself time to grieve. That is important, but, eventually, you will need to move on and open your heart to healing.

The visualization technique that I guide you through is a great tool for you to use in many situations.

You cannot change the past, but, you do have a choice going forward. The choice to heal, forgive and move on. This video goes over three techniques to help you move on. I discuss methods of journaling and creating a “Joy List.” Then there is a powerful, guided visualization technique for forgiveness and to open your heart to healing. Finally, I suggest the use of affirmations. Change your thoughts, change your life. Be kind and patient with yourself, and you will survive.
Affirmations
I deserve to be happy. I am creating my happiness
I am worth loving
I love myself.
I am strong.
Every day is an opportunity for joy.

Please consider subscribing to my YouTube channel.

How to Deal With Betrayal

By: Gloria Marie

Featured Video Play Icon

How to Deal With Betrayal by a Friend

Betrayal by a friend is awful and hurtful, however, if you carry around bitterness or hostility you are zapping your own energy. The only one that continues to suffer will be you. It is like drinking poison! You do not need to condone or agree with their treatment of you. But, bitterness only hurts your energy. Like attracts like and you certainly do not want to attract more of the same. You want to attract loving, kind, and trustworthy friends into your life. Wish the betrayer well and cast if off. Spend your energy on thinking and attracting the type of true friends that you deserve. You cannot change what they did, you can only control your thoughts going forward. #betrayal #friendbetrayal

 

Learn to Let Go of Irritation

By: Gloria Marie

let go, gloria pierson, gloria marie pierson, single happy strong

Our thoughts carry tremendous energy. Usually, when we are irritated, angry, or upset, our thoughts are charged with super power. However, this is not the super power that we want or that we need. The more we concentrate on what is bothering us, the more control we give to those thoughts that do us no good. You can learn to let go of irritation; it takes letting go of the pull the thoughts have on your consciousness.

When my boys were young, I would read them a book called, “When You Give a Moose a Muffin.” In the story, the moose would get a muffin, but, then he would want something else, and this went on and on. The moose was never satisfied with the muffin or anything else. It is similar to our thoughts and our minds. If we let the pull of energy control us, we can never be satisfied.

For example, you may be shopping and see a beautiful dress that you would like to buy, but, cannot afford. You leave the store, and you are still thinking about the dress. Then you begin to think about your job that you don’t like and that you would like to have a job with a better salary. Then you begin to think that you do not like the area that you live, and maybe you should just move and get a new job. It goes on and on, and you become more and more irritated.

So, how to let the irritation go? The minute you begin to feel the pull of energy from the irritation. Relax, take a deep breath and let it go. You can let yourself be bothered by this, or you can be in freedom and let it go. Of course, you may still want the dress, but, it does not have to ruin your day or your mood. Relax, release and let go. Try to relax your shoulders and the area around your heart.

Relax, Release, Let Go

Next time you are at a light, and someone honks at you, try this technique. Relax, release and let go. Be willing to let the irritation go. It is your choice.