Tag Archives: Gloria Pierson

How to Get Over A Breakup

By: Gloria Marie

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A breakup can take many forms. It can be the breakup of a romantic relationship, it could be the end of a friendship or the loss of a job or money. It could be divorce or a separation. Loss can take many forms. Watch the video to learn three techniques to teach you, “How to Get Over a Breakup.”

Allow yourself time to grieve. That is important, but, eventually, you will need to move on and open your heart to healing.

The visualization technique that I guide you through is a great tool for you to use in many situations.

You cannot change the past, but, you do have a choice going forward. The choice to heal, forgive and move on. This video goes over three techniques to help you move on. I discuss methods of journaling and creating a “Joy List.” Then there is a powerful, guided visualization technique for forgiveness and to open your heart to healing. Finally, I suggest the use of affirmations. Change your thoughts, change your life. Be kind and patient with yourself, and you will survive.
Affirmations
I deserve to be happy. I am creating my happiness
I am worth loving
I love myself.
I am strong.
Every day is an opportunity for joy.

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How to Deal With Betrayal

By: Gloria Marie

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How to Deal With Betrayal by a Friend

Betrayal by a friend is awful and hurtful, however, if you carry around bitterness or hostility you are zapping your own energy. The only one that continues to suffer will be you. It is like drinking poison! You do not need to condone or agree with their treatment of you. But, bitterness only hurts your energy. Like attracts like and you certainly do not want to attract more of the same. You want to attract loving, kind, and trustworthy friends into your life. Wish the betrayer well and cast if off. Spend your energy on thinking and attracting the type of true friends that you deserve. You cannot change what they did, you can only control your thoughts going forward. #betrayal #friendbetrayal

 

Learn to Let Go of Irritation

By: Gloria Marie

let go, gloria pierson, gloria marie pierson, single happy strong

Our thoughts carry tremendous energy. Usually, when we are irritated, angry, or upset, our thoughts are charged with super power. However, this is not the super power that we want or that we need. The more we concentrate on what is bothering us, the more control we give to those thoughts that do us no good. You can learn to let go of irritation; it takes letting go of the pull the thoughts have on your consciousness.

When my boys were young, I would read them a book called, “When You Give a Moose a Muffin.” In the story, the moose would get a muffin, but, then he would want something else, and this went on and on. The moose was never satisfied with the muffin or anything else. It is similar to our thoughts and our minds. If we let the pull of energy control us, we can never be satisfied.

For example, you may be shopping and see a beautiful dress that you would like to buy, but, cannot afford. You leave the store, and you are still thinking about the dress. Then you begin to think about your job that you don’t like and that you would like to have a job with a better salary. Then you begin to think that you do not like the area that you live, and maybe you should just move and get a new job. It goes on and on, and you become more and more irritated.

So, how to let the irritation go? The minute you begin to feel the pull of energy from the irritation. Relax, take a deep breath and let it go. You can let yourself be bothered by this, or you can be in freedom and let it go. Of course, you may still want the dress, but, it does not have to ruin your day or your mood. Relax, release and let go. Try to relax your shoulders and the area around your heart.

Relax, Release, Let Go

Next time you are at a light, and someone honks at you, try this technique. Relax, release and let go. Be willing to let the irritation go. It is your choice.