Tag Archives: do it yourself

Do This to Relieve Stress

By: Gloria Marie

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This video describes a technique that will allow you to relieve stress and become mindful of the present moment in a calm, relaxed, peaceful manner. I call it the “Telephone Meditation.” When you are calm and present, you are giving a gift to the other person on the line. Try this to become your own master of your life. You will develop conscious breathing, think clearer and feel refreshed.

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