Tag Archives: divorce

Spring is a Time of Renewal

By: Gloria Marie

spring equinox, divorce, divorce advice, single happy strong

There is so much written to “stay fully present.” That is a simple concept but usually difficult to adhere to day in and day out. However, there is only now. We can choose to worry about the future and those worries may never come to fruition. We can carry the past with us and part of that past might be bitterness, forgiveness, and hurt. Spring is a time of renewal and a fantastic time to shed and cut the emotional baggage from your past.

If we look at nature; birds and animals shed their fur and feathers in the spring. They are casting off the old and receiving the new. Native Americans called March the “weak month” because of the inactivity in animal and man, which always prevails when this power is recuperating, and renewing. It is perfect time of year for us to release what we would like to shed from the past. By releasing the past, we can live more fully in the present. We can be unburdened.

Carrying past unfinished business is a drain on our emotional and physical being. It can be likened to carrying credit card debt. The ever-increasing interest rate goes on and on. Why continue to carry that weight forward? Be free of past hurts and then you can renew the possibilities of your life in the present. Your energy is free and you are healed.

What debt are you carrying? Whom do you need to forgive? It could be yourself that you need to forgive. Let’s cut that debt and feel free. Peace and freedom are the doorway to happiness. Practice the Law of Forgiveness and give up the need to punish the people who hurt you. Unless you are willing to forgive, how can you be forgiven?

Pray for guidance and help. Say silently to the person that you need to release or forgive,

“I send to you the fullness of the Divine Love of my Being to bless and prosper you.”

Happy Spring! Wishing you peace, love and light.

If you need help releasing the past, try coaching with Gloria. Click the link for information.

Discover Your Gold Mine

By: Gloria Marie

gold mine, mindfulness.daydreams, divorce advice, single, happy strong,

This is a from I book I am writing on dealing with fears. This is Chapter One, Discover Your Gold Mine.

We carry a gold mine with us all day long. It is at our disposable whenever we want to access it. Would your day have been different if you knew you had a gold mine with you? Our gold mine is our sub-conscious mind. It never sleeps, it does not judge and has no ego. It oversees our organs. It is what keeps us breathing at night. It never sleeps. The sub-conscious mind is our imagination, our intuition. It is what is aligned with God, Infinite Intelligence or the Universe.

Our mind has two spheres: the conscious and sub-conscious mind. The conscious mind is our ego. It is that chatter that we hear in our head all day long. Most of the chatter is negative. It is the sphere of our human mind that sees life as it is. It sees death, disaster, sickness, and limitation. It is that voice in your head that says: “You really think you can be successful? You are not good enough.” The conscious mind rules logic, judgement, and reason.

The conscious mind is the “Gate” to the sub-conscious mind. Whatever your conscious mind chooses to believe and focus on, the sub-conscious mind will accept it and bring it to pass. This is fantastic news because you can choose your thoughts. You can choose thoughts of limitation, fear of failure, fear of poverty, or fear of being alone. Or, you can choose thoughts of love, happiness, or abundance. This is your gold mind because if you learn to control your thoughts, you can change your life. Your mind does not control you.

Have you ever had a problem to think about before you went to sleep at night and in the morning, you knew the answer. This happens to me if I lose something. I will think about it before I go to sleep and in the morning, I know exactly where to find it. This is your sub-conscious mind at work during the night. It is open to a source much greater than ourselves. It is our Infinite Intelligences.

Your sub-consious mind it the book of your life. You have the power to rewrite the blueprint of you mind. Ralph Waldo Emerson said, “Man is what he thinks about all day long.” This is one of the most important principals to conquering your fears. You can and will learn to expect the best.

The conscious mind is the mind of the body. It remembers all our victories and our failures in this lifetime. It sees restriction. The conscious mind grows old and dislikes change. That is our ego. The sub-conscious mind is the mind of spirit. It sees endless possibilities. It has no limitations because it is aligned with God.

Think of a garden. It is filled with beautiful flowers, but, sometimes weeds grow in your garden. You have the power to water the seeds of peace, harmony, love and health in your garden. Also, the power to pull out any weeds. By learning to control your thoughts, you can reap a harvest and control your fears to move confidently in life. You can pull out the weeds of fear and limitation.

Morning Practice
“By first becoming aware of my thoughts, I can learn to control them.”
What would you like to bring into your life? What flowers would you like to water and grow? Write down three things you would like to bring into your life.

What weeds would you like to pull out of your life? Write down three fears you would like to remove from your life.

During the day, when your thoughts become fearful, try to remember the three “flowers” you would like. Imagine the happy ending or solution to your fears.

Remember, our thoughts become things.

Affirmation – I am not my thoughts.
You are an incredible human being with many talents and excellent qualities. Our ego tries to tell us otherwise. When the ego begins go talk to you today, say today’s affirmation.

Evening Practice
Spend a few minutes relaxing, then, get out your journal. Draw a large circle that will represent your mind. Draw lines from the circle and write some thoughts from your day. What was your mind telling you today? Were the thoughts mainly positive or negative? If there were negative thoughts, write a positive thought next to it. Remember we are beginning to program our sub-conscious mind with thoughts of possibilities.

What could you have done differently today to control your thoughts? Did you remember to use your affirmation?

Do not be hard on yourself, change will take patience and time. First comes awareness and then change.

Pick one positive thought and write it on an index card. Put it next to your pillow. Before you go to sleep tonight, silently say it to yourself.

Expect the best!

Find the Blessing

By: Gloria Marie

find the blessings, gloria pierson, single happy strong,

This week, I was finally able to venture out. It has been about four weeks since I broke my foot and had surgery. Other than doctor’s appointments, I have been inside my house. The sky never looked so beautiful and the fresh air felt wonderful. I felt like a child experiencing things for the very first time. Out of every challenge we have, there is always a blessing and a silver lining. Finding the blessing, may not always be apparent at first.

With every challenge in life, whether it is with relationships, career, financial or health, we can make the decision to grow and become stronger and happier through it or we can become bitter, angry and resentful. The choice is up to us. Challenges will come in life. They do not just happen to “those people” over there. They come to you, your family and friends. Try to find the “gift” in the challenge. It could help you become closer to God. It could help you find a spiritual practice that will allow you to soar to new heights. It could slow you down and force you to find your Inner Voice and Inner Strength.

With the four weeks that I was confined to my house, I was forced to slow down. I took up some hobbies that I use to enjoy and found they brought me joy. I read and watched Netflix. I had one dear friend come over every week and bring lunch. We spent time just talking and visiting. My sister and her husband fixed me dinner every night and did all the countless things I was unable to do.

The kindness I received was incredible and there was a blessing in that. It helped the healing process. When I did go out, the kindness from strangers was amazing. Strangers that I may ordinally just passed by, now smiled at me and my crutches. People wished me well, opened doors for me and gave encouraging words about healing. It was a blessing to feel so much love.

The next time you face a difficulty, try to find the blessing. We are not always dealt a perfect hand, but, we do have a choice on how we deal with it. Find the strength and grow from every challenge.

The Secret To Climbing Mountains

By: Gloria Marie

mindfulness, single happy strong, life challenges, divorce the divorce

There is so much written about being mindful and staying in the moment. You are probably reading this and thinking, of course I stay in the moment. At work, you concentrate and get the job done. At home, you concentrate and do your chores, make dinner and take care of your family. At leisure, you may play an awesome match of tennis. However, are you mindful or just going through some rote, learned, and familiar experiences? To be mindful and present will give you the secret to climbing mountains.

That mountain may be out of your comfort zone. It may be taking on a new career. It may be trying a new sport. It may be doing what makes your heart sing and that requires that you stay in the present moment. It takes walking by faith not sight.

Walking by faith not sight.

Recently, I fell and broke two bones in my foot. It required surgery and I also needed to stay completely off my foot for at least two weeks possibly longer. I had all sorts of things planned including a trip and suddenly everything came to a halt. Just getting out of bed and getting dressed was an enormous feat. I have a daily spiritual practice and always thought I stayed in the present moment. And maybe I did, but, this new challenge was a whole new level of mindfulness.

If you want to climb a mountain, you need to go one pitch at a time. One rope at a time. When you finish one small climb, then you prepare for the next. You do not know what you will see on the top of the mountain. You cannot see beyond the peak as you climb. You go step by step.
With my broken foot, I was forced to go day by day. I did not know how I could function over the next several weeks. I took it one day at a time, just like climbing a mountain, one pitch at a time. I walked, or in my case, rode my scooter, by faith not sight.

How do you prepare for life challenges and they will come? The only way to survive is in the present moment. You can begin today to develop a practice that will only deepen with life challenges. These can be the rope you use to climb that mountain.

1. Pray daily. Ask for God’s Infinite Love, peace and harmony to surround you.
2. Repeat daily. Be Still and Know That I am God.
3. Practice deep abdominal breaths.
4. Clear your energy. Ask Michael the Archangel to protect you, use sage, open your windows, take salt baths.
5. Do something every day that brings you joy. Make a list and commit to incorporating one item into your life every day.

Walk by Faith Not Sight.

“Triumph Over Fear” Online Course

Normally $45 for a Limited Time $12 for Lifetime Access. Use this link to access coupon.

PEACE Method

By: Gloria Marie

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We all have difficult people in our lives and it can be challenging to deal interact with them, especially if you already have a stress filled day. But, you have a choice on how to respond. Sometimes, you need to just pause and center yourself before you deal with the situation. Next time, try “PEACE” before you react. The “PEACE”  method will help you deal with difficult people in a calm, mindful manner.

P – P is for pause. Just stop and become aware of your surroundings. Take note of how you are standing or sitting. This will help you get in the present moment. Ground yourself by standing up.

E – E is for exhale. Take a deep breath in, count to three and then exhale. It might help to stand up and put your hand on your stomach to insure you are taking deep breaths.

A – A is for acknowledge. Do not try to suppress or ignore your feelings. Take a few minutes to become aware of what you are feeling. Are you angry, frightened, jealous, or heartbroken? Scan your body and get a sense of where your body is holding onto those feelings.

C – C is for choice. When you are ready, you have a choice how you respond or react. You are in control of your mind and thoughts. Our thoughts become things. Choose your thoughts wisely. Try positive statements that begin with I am. I can handle this. I am enough.

E – E is for engage. After you have paused, exhaled, allowed and chosen your response, you are ready to engage with the difficult situation or difficult person.

Remember next time you want to lose your cool, do PEACE instead. You can control how you react and respond.

This week try the PEACE method. Let me know if it helped you.

“Triumph Over Fear”  Online Course Now Only $10 with this link. Treat yourself to spend 1 hour and learn to let go of negative programming to experience more happiness and make your dreams a reality.

The Kindness Challenge

By: Gloria Marie

the kindness challenge, 30 day kindness challenge

If you have any tough relationships, this is the book for you! The Kindness Challenge by Shaunti Feldhahn gives practical tools and advice that is substantiated by her research. She reveals three simple steps to make any relationship better: nix the negatives, practice praise and carry out kindness.

For each of these three steps, she breaks them down into smaller steps that you can put into practice immediately. For example, to carry out kindness, she suggests: perform small acts of service, give or share something precious to you, and be fully present and enter their world.

The book is filled with examples from her research with real life stories.  I found myself shaking my head, thinking, yes, I can relate to that and I have had that happen in my life. The difference is that now, her book gave me solutions to some difficult relationship issues.

The book is written in three parts. Part One shows why kindness, above all other character traits is important for thriving in life, work and relationships. Part Two defines the three elements of kindness and the 30-Day Kindness Challenge so you can identify your own individual patterns of kindness. Part Three you’ll find specific tools to help put kindness into practice, in the form of daily tips.

The 30-Day Kindness Challenge can easily be instituted into your life.  All you need is the commitment and Shaunti Feldhahn provides the rest.  Give it a try!

I received this book from Blogging for Books in order to write this review.

Happy Thoughts Challenge

By: Gloria Marie

happy thoughts challenge, single happy strong, divorce the divorce

Have you felt the intense energy of the past few weeks? It seems to me that the year has started with a bang. Many things have not gone exactly like I had planned or had hoped they would go. Several of these circumstances are beyond my control. I cannot control the circumstances, but, I can control my thoughts and my reactions to the situations. And you can too. You have the power to control your thoughts and the ability to focus on solutions instead of problems. So, this week, we are going to try “The Happy Thoughts Challenge.”

It can be old habits that have us first react to problems with negativity and fear. These are lower vibrating energies that can stop manifestations and solutions. If we keep our thoughts happy and positive about a challenging situation or problem. We vibrate at a higher energy and connect with our Inner Self. Our Inner Self is connected to Divine Intelligence and that enable us to find solutions.

Fear and worry will spiral into more fear and worry. Shut the door on them and focus on God where the problem is. Say NO to fear, stop it in its track. When fear sets in, repeat simple affirmations like the following:

God is love.
I am surrounded by Divine Love.
God is guiding me now.
There is no power but God.

Another tool is to imagine the problem already solved. Of course, be flexible as to how it would be solved. Picture yourself and visualize how you would feel, how you would look, and how your life would be with the problem solved. Think positive, happy thoughts and that is what you will attract.

The Happy Thoughts Challenge

This week, pick one problem, one challenge or one circumstance in your life that you would like to change. Then pick one day this week to change your thoughts about the situation. Instead of fear or worry, substitute one of the affirmations listed above. Also, spend at least 10 minutes visualizing the problem solved! At the end of the day, journal about how you felt doing this challenge. If you felt a difference, try it a second day.

“Triumph Over Fear: Turn It Into Confidence”

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Holidays are Over, Now What?

By: Gloria Marie

holiday are over now what, new years resolutions, single happy strong

Holidays are over, now what? We are entering the second week of the new year. How are those New Year Resolutions going? Do you feel stuck? Restless? Unhappy? That is a normal feeling after the holidays. It is sort of a letdown because we are back to the same old routines. Do any of these sound familiar?

I am going to meditate every day. Instead, I need more sleep.
I am going to start a diet and lose 10 pounds. Instead, maybe I will wait until February.
I am going to work out every day. Instead, it is so hard fitting in time to go to the gym.
I am going to spend less time on social media. Instead, I just need to check in a few minutes.
I am going to look for a new job. Instead, it is such a hassle, I might as well stay where I am.

Maybe your resolutions were too aggressive or too broad. All the examples I gave above are too broad. They are written for failure. It is easier to be more gentle with yourself and break up these goals into smaller steps. Small success can translate into larger accomplishments. Smaller steps will also keep you motivated to keep going.

I am going to meditate every day. Instead, twice a week, I will meditate for five minutes either in the morning or in the evening.

I am going to start a diet and lose 10 pounds. Instead, I will have a protein shake every morning and not eat after 8:00 pm. I hope to lose 3 pounds in the next month.

I am going to work out every day. Instead, I will go to the gym or walk for 30 minutes twice a week.

I am going to spend less time on social media. Instead, I will check my social media accounts one time a day for less than 15 minutes.

I am going to look for a new job. Instead, I am going to redo my resume and apply for a minimum of 5 jobs a week.

These are just examples. You can tailor them to fit your needs. The important point is that you write your resolutions in objective terms that can be measured. That is how you will be motivated to continue. If you did not write any resolutions, this can also be applied to any parts of your life you would like to see change.

You can do whatever you put your mind to. Break your goals into smaller steps. I know you can do it! Make 2017 a year you tackle some parts of your life that you would like to change.

A Year of New Beginnings

By: Gloria Marie

a year of new beginnings, happy new year, happy new you, divorce the divorce, single happy strong

Happy New Year! In numerology, 2016 was a nine year. A nine year is a year of endings and completions. 2017 is a one year. A year of new beginnings. Are you ready for some new beginnings? I feel that 2016 was a difficult year for a lot of people. It is tough to watch friends or family members suffer through adversity. In my own experience, it brought many endings and many challenges. But, though challenges, we grow stronger and maybe some of those challenges prepared us for the new year and new beginnings.

What do you want to bring into the new year and what do you want to leave behind? This is a question that you may want to spend some time really thinking about this holiday. Try the following four steps to clarify your intentions and to feel gratitude for 2016.

1. Today, get out your journal and spend some time reviewing 2016. Sit in a quiet spot and reflect on the past year without judgment. Try answering some of these questions;
a. What was the most significant thing that happened in your life in 2016?
b. List one joy and one sorrow that you experienced this year.
c. What is the greatest thing you learned this year?
d. What are you most thankful for this year?
2. Next, list what you want to leave behind in 2016. What is getting in the way of living the life you want? If you could change one thing about your life, what would it be?
3. Light a candle and say a prayer of gratitude for 2016. Let a feeling of gratitude permeate your whole being. Now, leave 2016 behind, except for the lessons you learned.
4. Then, make a list of what you would like to manifest in 2017. Be very clear with your intentions. Write them in a positive form and believe the Universe will help you. God wants us to live happy, abundant lives. Commit to yourself that this year you will listen to your inner guidance and follow it. At the top of your list write, “This or something better will manifest in 2017!” Say that out loud and believe it in your soul. Whenever doubt or fear sets in, go back to your intentions.

Thank you for allowing me into your lives. I wish you much peace and happiness in the New Year! Commit to make it your best.

Affirmation for the New Year

“My God is a God of plenty and I now receive all that I desire or require and more.”

Change and Transformation

By: Gloria Marie

Butterfly

With the year coming to an end, it is a good time to review your life this past year. There were probably some great moments and some disappointments. Maybe looking back, the year was just not what you expected or had hoped for. The year 2016 had quite a few powerful eclipses and is a year of endings. In numerology, it is a “nine” year, a year of endings. But, of course next year is a “one” year, a year of beginnings. I love the power of the Butterfly to represent change and transformation.

Did you have changes the past several months? Did some people eclipse out of your life?
Did you leave a job or are you thinking about changing careers? Or maybe are you considering moving? In a “nine” year, you may be thinking about a major change in your life. Well, new beginnings are coming in 2017.

A butterfly represents transformation. It has four cycles in its life. If we look closely at the stages, it can provide teaching for us. The “Medicine Card” deck, by Jamie Sams and David Carson, refers to the following four stages:
1. Is this the egg stage: Is it just a thought or idea?
2. Is this the larva stage: Do I need to make a decision?
3. Is this the cocoon stage: Am I developing and doing something to make my idea a reality?
4. Is this the birth stage: Am I sharing my completed idea?

By asking yourself these questions, you will discover the stage you were at in 2016. Many of us were probably at the cocoon stage and are now ready to give birth and FLY! Have the courage to fly and act, but, also remain flexible as to how God will manifest your dreams and transform your life.

God always finds a way to help those whose hearts reach out to Him.