Tag Archives: Deepak Chopra

Learn Radical Beauty

By: Gloria Marie

radical beauty, deepak chopra

Deepak and Kimberly’s book delivers a holistic approach to both health and beauty. This is a fantastic book that will show you how to transform yourself from the inside out. It is filled with tips, tools, recipes and at home beauty treatments.

“Radical Beauty” is a birthright for each of us to live with full potential from our bodily tissues to our outer, visible self. They discuss Six Pillars of “Radical Beauty”: Internal Nourishment, External Nourishment, Peak Beauty Sleep, Primal Beauty, Beautiful Movement and Spiritual Beauty. In addition, there is an appendix filled with healthy recipes.

In the Internal Nourishment section, you will learn cutting edge research on food. I loved learning what to avoid and why, but, quick tips like: “Quick Beauty Circulation Test”, “Radical Beauty Liver Tonic, and “Are You Overly Toxic?”

In the External Nourishment section, “Radical Beauty” discusses skin, hair and nail care. There are recommendations for specific skins issues with recipes for different type of masks to try and ways to deal with common skin problems: bags under the eyes, acne, cellulite and dry skin.

The Peak Beauty Sleep gives findings to help you understand your sleep rhythms and what affects them. It then gives action steps to align yourself to nature’s rhythms and ways to establish an evening routine.

There is a chapter on yoga with photographs of poses to try and the benefits you will gain from doing these poses.

Finally, is the chapter on spiritual beauty and the benefits and ways to meditate. One of my favorite quotes was in this section. “How do you arrive at this state of total inner fulfillment? Surrender, Let go, Accept, and Be.”

This is a wonderful reference book that I will keep handy and refer to often. “Radical Beauty” is renewal. “Whatever path you take, please, please, renew yourself forever and without end.” This may be the best book you could purchase to learn to renew yourself from the inside out.

I received this book from “Blogging for Books” in order to write this review.

“Super Genes” is a Must Read

By: Gloria Marie

super genes, deepak chopra, divorce, divorced women

“Super Genes” by Deepak Chopra, M.D. and Rudolph Tanzi, Ph.D. is a must read for anyone that is interested in a healthier lifestyle and longer life. It describes ground breaking and historical research that proves we can alter our genome on a daily basis. With evidence-based medicine, they describe ways that we can impact our genes to prevent disease and improve immunity.

There are six categories of change that have a meaningful effect on our genes: diet, stress, exercise, meditation, sleep, and emotions. A chapter is devoted to each of these areas and gives dozens of choices to incorporate the changes into your life. The choices for each are divided into three parts: easy choices, harder choices, and experimental choices. Deepak suggests just picking two or three changes for each of the six categories and you will begin to see results.

Deepak writes that the biggest enemy in people’s diet is inflammation. With some suggested diet changes and incorporating foods that fight inflammation you will improve your immune system and notice benefits right away.

“Super Genes” gives basic steps for weight loss. They do not recommend a calorie-restricted diet. Instead, they believe on focusing on the easy steps to reduce inflammation first, exercise, and getting a good night’s sleep. Some foods that fight inflammation include fatty fish, berries, tree nuts, dark leafy greens, tomatoes and olive oil.

The book is easy to understand even you do not have a degree in science. This book will serve as a reference book to me. I intend to adopt the principles in the six categories immediately.

I received a copy of this book from Blogging for Books in order to write this review.