Try this two-step process to free yourself from anger, hurt, and resentment. Learn to move on and get your happy back.
A breakup can take many forms. It can be the breakup of a romantic relationship, it could be the end of a friendship or the loss of a job or money. It could be divorce or a separation. Loss can take many forms. Watch the video to learn three techniques to teach you, “How to Get Over a Breakup.”
Allow yourself time to grieve. That is important, but, eventually, you will need to move on and open your heart to healing.
The visualization technique that I guide you through is a great tool for you to use in many situations.
You cannot change the past, but, you do have a choice going forward. The choice to heal, forgive and move on. This video goes over three techniques to help you move on. I discuss methods of journaling and creating a “Joy List.” Then there is a powerful, guided visualization technique for forgiveness and to open your heart to healing. Finally, I suggest the use of affirmations. Change your thoughts, change your life. Be kind and patient with yourself, and you will survive.
I deserve to be happy. I am creating my happiness
I am worth loving
I love myself.
I am strong.
Every day is an opportunity for joy.