Use these powerful affirmations for wellness. Our thoughts can create the smallest of things and also create the greatest. Talk to your body and your cells. Command them to maintain your body and renew your cells. Of course, receive medical treatment as needed for physical healing, but, use affirmations to heal mentally and spiritually. Also, use positive thoughts for your continued wellness.
PROGRAM YOUR SUBCONSCIOUS MIND FOR HEALTH
Scientific studies prove that our thoughts can affect our health. Dr. Ted Kaptchuck, a Harvard professor, did a fascinating study of the effects of placebo tablets. The study scientifically proved that the body can heal by thought alone. Dr. Emile Coue, a psychologist, wrote in 1922 the power of conscious autosuggestion to heal the body. This video explains his methods and his suggested affirmations.
“When you believe yourself to be master of your thoughts, you become so.”
Affirmations are statements that help us practice positive thinking. Your mind cannot have two thoughts at the same time. You may have thoughts that follow one another, but there is only one thought at a time. Affirmations help us replace any negative or undesirable thoughts with a thought that will empower us. Affirmations can help us become strong, happy and whole. There are all types of affirmations: for love, prosperity, good health, happiness, self-love, the list can go on and on. The Emile Couse method for affirmations was revolutionary for its time.
An interesting point about affirmations is that they have been used for a long time. In 1922, Emile Coue´ published a book titled, “Self Mastery through Conscious Autosuggestion.” He was a French psychologist who developed a method for attaining health, success, and happiness through the use of autosuggestion. He did 20 years of scientific research and experiments with thousands of people to develop his method.
This is the Emile Coue´ method:
1. Sit in a relaxed position with eyes closed.
2. Repeat in a monotonous tone, the magic words:
“EVERY DAY, IN EVERY WAY, I AM GETTING BETTER AND BETTER”
3. Repeat these magic words 20 times in the morning and 20 times in the evening.
4. Do not think about your illness or your troubles while repeating these words.
5. Your desire must have absolute faith and confidence.
That is it! This is simple to do. You do not need any special props or need to be in any particular place. What you do need is confidence in yourself and to believe firmly that all will be well.
Try it for a month. See if there are some positive changes in your life.