Every Sunday the Single, Happy, and Strong Blog will have an exercise for you to do. This is a wonderful way to start a new week; to reflect, grow, and begin a shift in your life. This week we are going to clean, clear and toss. A clean environment with help you have a clean mind to move ahead with your life.
Clean Environment Clean Mind
We all have some areas in our homes that could use some clearing and tossing. If you look at your whole house, it could be overwhelming, so, choose one room or one area. One area might be your desk, the stack of magazines, your closet, or your kitchen junk drawer. All “things” in our environment have energy. While you are going through the area you picked pay attention to your thoughts. If you are hesitant to get rid of something you no longer need or use, spend a few minutes thinking about this.
If something has positive memories you may decide to keep it. If you no longer wear the bracelet you loved several years ago, consider giving to someone that might enjoy wearing it. We accumulate so much stuff and probably most of it is not needed. Once you clear one area you will notice that you feel lighter and will think clearer. Give away anything that you no longer use, takes up space or have negative emotions associated with it.
5 Questions to Ask Yourself during this Cleansing
1. Do I feel happy when I look at it?
2. Could this item bring someone else happiness?
3. Do I love it?
4. Does it represent the person I want to be?
5. Would I use this? Do I use this?
Remember to start small with just one area and good luck!
What did you clean out?