Lose Weight with Mindfulness

By: Gloria Marie

Featured Video Play Icon

If you current dieting is not working, try losing weight with mindfulness. By staying in the present moment, we are more aware of what we are eating. We are also in control to make responsible decisions about the food we eat. This video gives four practical ways to stay mindful. Put them into practice today and you will begin to shed the weight.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.