Category Archives: Self-Help

How to Release Anxiety Tension

By: Gloria Marie

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Try this guided technique with relaxing music to release anxiety and tension.  The technique has you embrace the anxiety instead of pushing it away and then release it.  After releasing it, I include a prayer to surround you with Divine love, peace, and joy.

Available on Amazon – “Create Your Own Destiny: A 28 Day Adventure” https://goo.gl/2XEWyR

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Create Your Own Destiny: A 28-Day Adventure

By: Gloria Marie

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“Create Your Own Destiny: A 28 Day Adventure” is now available on Amazon Kindle. The really great news that through January 18, you can download it for FREE! This book is the perfect way to start 2018. Set your GPS for the year.

Are you ready to start an adventure that will change your life forever? You will learn simple techniques that will allow you to live in the present moment, get rid of fear and self-limiting beliefs, and design the life you want and that you deserve. You will also acquire several techniques to release stress. When we are stress-free, our thoughts flow freely, and we can be open to more possibilities and blessings to flow into our lives.

Our thoughts manifest into our lives. That is a simple concept that you have probably heard many times. It is simple, but, difficult to put into practice daily. You can create the life you want. It is up to you. You have the power to change internally and then externally your life will change. Everything in life begins on the invisible level before it is manifest on the visible.

It there something you want to change or amplify your life? Do you want more prosperity? Or a different job? Or a loving relationship? This 28-day adventure will teach you the principles and give you the tools and techniques to tap into Source and connect to the power that is inherent in all of us. Learn to believe in and use this power and it will be there to help you transform your life.

You will learn to eliminate past conditions and limiting thoughts. Take charge to leave the past alone, absorb the lessons and move on. In this program, you will release past fears that are holding you back. Present awareness is the only place that transformation takes place. You have probably heard this before, but, this book will give you a variety of tools and techniques to be mindful in the present moment. There are no special tools, expenses, or equipment needed; just a desire for change.

GET THE BOOK WITH THIS LINK

Dealing with Disappointment

By: Gloria Marie

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Sometimes it is okay not to be okay. Disappointments can be a bridge to greater awareness and wisdom. By becoming aware of your emotions you have success, not a failure. In this video, I share a technique I use when disappointed. Disappointments occur when events or people do not go according to our expectations. But, from awareness comes change and a step closer to living in the present moment.

Available on Amazon. “Create Your Own Destiny: a 28 Day Adventure”  https://goo.gl/2XEWyR

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Take Action in Your Life – Success in 2018

By: Gloria Marie

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This is the third video of my series, Success in 2018. The first video talked about setting an intention. If you watched my previous video, it was about setting SMART goals. But, unless you take action, those goals will not become reality. Action equals energy and that is what you want to put out into the Universe. This video describes a proven three-step process to get going. I also discuss how to get going if you feel “stuck” and unmotivated.

Success in 2018 – Set SMART goals

By: Gloria Marie

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Goals help give us motivation and direction. For 2018, I suggest no more than three goals. That way you are not overwhelmed and can stay focused. Goals give us a destination. They are our “Where” and “When.” This video describes how to set SMART goals. As a life coach, I use this system with my clients.
S = Specific
M = Measurable
A = Attainable
R = Relevant
T = Time-specific

Take a few minutes and write down your goals for 2018.

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How to Keep Your New Year’s Resolutions

By: Gloria Marie

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Learn two simple ways to keep those New Year’s Resolutions. Have your heart’s desires flow into your life.

New Year’s Day Ritual

By: Gloria Marie

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Wishing everyone a very Happy and Blessed New Year. This New Year’s Day Ritual is something I do every year. It gives focus and helps to clear any energy blocks.

New Year’s Day Ritual

1. Today, get out your journal and spend some time reviewing 2017. Sit in a quiet spot and reflect on the past year without judgment. Try answering some of these questions;
a. What was the most significant thing that happened in your life in 2017?
b. List one joy and one sorrow that you experienced this year.
c. What is the greatest thing you learned this year?
d. What are you most thankful for this year?
2. Next, list what you want to leave behind in 2017? What is getting in the way of living the life you want? If you could change one thing about your life, what would it be?
3. Light a candle and say a prayer of gratitude for 2017. Let a feeling of gratitude permeate your whole being. Now, leave 2016 behind, except for the lessons you learned.
4. Then, make a list of what you would like to manifest in 2018. Be very clear about your intentions. Write them in a positive form and believe the Universe will help you. God wants us to live happy, abundant lives. Commit to yourself that this year you will listen to your inner guidance and follow it. At the top of your list write, “This or something better will manifest in 2017!” Say that out loud and believe it in your soul. Whenever doubt or fear sets in, go back to your intentions.

Remember that the seeds you plant today will grow in the coming year!

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How to Forgive Someone That Hurt You

By: Gloria Marie

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Enter 2018 without excess baggage. Clear out the energy of the past year with this tool for forgiveness. Ask yourself, “Would you rather be right or happy?”  Forgiveness sets you and the other person free.  Break the chains that bind you and allow miracles to enter your life.

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Manifest Your Dreams – Guided Visualization

By: Gloria Marie

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Get ready for the New Year! Learn to “step” into your dreams instead of passively watching. Plant the seeds of creation and watch them manifest. Learn the PPL principle and together we will do a powerful guided visualization. You have the power to manifest your dreams and this tool will speed up the process.

 

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3 Steps to Deal with the Stressful Holiday Season

By: Gloria Marie

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We are in the wonderful holiday season. But, this wonderful season can get very hectic. Besides work and keeping our daily schedule there are parties, events and possibly visiting relatives. With a little preparation and awareness, you can remain calm and enjoy every minute. Try these 3 steps to deal with the stressful holiday season.

The key is remembering that you are the captain of the ship. How you choose to react to any situation is up to you. This season, try not to be reactive to people or situations. Stay in control.

1. Go to the silent core of your being. By going in silence, you stay in touch with your inner being, and by being in touch with it, you will find strength. This strength can sustain you throughout this season. There are many ways to go into silence. You can meditate. Meditating for just 5 minutes in the morning will produce great results. You can do deep breathing exercises, listen to soothing music, or walk in nature. It does not matter what method you use; the important point is to get in touch daily with your inner core
2. Stay away from the drama of others. With holiday parties and getting together with friends, it may be easy to get pulled in other people’s drama. Unless you are invited to become a part of the drama, and you choose to get involved- stay away. Let others live their lives, and you live yours. Remember that whatever you say about others will come back to you like a boomerang.
3. Learn to say no. You do not need to go to every event or party you are invited to. This is the season not to burn the candle at both ends. That way, you will be present and rested for the events that matter most to you.

How do you deal with holiday stress?

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