Category Archives: Self-Help

How to Deal with Problems in Life

By: Gloria Marie

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When your problems seem overwhelming, it is time to take a step back and get in touch with your Inner Self in order to find solutions. Try doing this exercise right before you go to sleep. It is amazing how it works. Have the confidence that you will solve your problems, learn to rely on a source greater than yourself. Learn how to deal with problems in life.

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In this channel, I guide you to create positive shifts in your life using the power of positive thinking and mindfulness to open the door to the treasures of abundance, happiness, and health. Become a survivor through life’s crises.

 

Reduce Stress

By: Gloria Marie

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A full body scan is a great way to reduce stress. In this video, I will guide you through the steps. It is a tool that you could easily practice yourself.

When you are aware of where and how you hold tension in your body, you can begin to deal with it and to find solutions. The intent of a body scan is to feel the discomfort until you can describe it in detail, rather than avoid the discomfort. Our bodies normal reaction to tension is to ignore it and hope it goes away. This technique does just the opposite.

Before you begin the body scan, I suggest you take a step away from your problems and redirect your feelings. If there is a challenge that came up, change your perspective. If it is not something you can change, trust in divine order. Have faith that there will be a solution. That faith will open the door to solutions.

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Why Is Mindfulness Important?

By: Gloria Marie

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Why is mindfulness important? It seems every week; I see an article talking about mindfulness. I feel I am mindful or at least I try. I meditate every day and try to remain in the present moment. Why do I do this? It is because of our minds, our ego based mind likes to dwell on the past or live in the future.
When we live in the past, it is usually with regrets. When we live in the future, it is usually filled with fear or anxiety. Even if we have optimistic thoughts about our future, there is anxiety. What “if” it does not happen as we project or want?
Sometimes the present moment is unbearable or painful. It is our attachment or judgment that creates more pain or unhappiness. If we just accept the present moment, just let it be and then take action. Being mindful allows you the space to find solutions to life’s problems.
Try the tips to practice mindfulness that is in this video. Practice before the present moment is unbearable.

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The Power of Mindfulness

By: Gloria Marie

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The Power of Mindfulness, try these five ways to practice it. Being mindful allows us to be fully present. When we are fully present, we are truly alive and can experience joy. Life has problems and we cannot escape them, however, being mindful allows us the space to find solutions. It opens up possibilities.

5 Ways to Set Personal Boundaries

By: Gloria Marie

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Learn five ways to set personal boundaries. Increase your self-esteem by voicing your opinion and not allowing others to control you. Take control and let your opinions and needs heard. Do not always give in to more aggressive behavior. Learn to stand your ground.

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In this channel, I guide you to create positive shifts in your life using the power of positive thinking and mindfulness to open the door to the treasures of abundance, happiness, and health. Become a survivor through life’s crises.

Learn the P.A.V.E. the Road to Prosperity System. http://www.singlehappyandstrong.com

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How to Be Happy Every Day – Learn the Secret

By: Gloria Marie

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Happiness begins in the inner and then materializes in the outer. Learn to listen and find the call within you. A spiritual dimension is needed to get to the root of the problem. Get in touch with your heart’s desires and your life will flow like a river. Overcome negative thinking. Stay strong and determined.

If you like this video, please SUBSCRIBE, LIKE and SHARE! Thanks!

In this channel, I guide you to create positive shifts in your life using the power of positive thinking and mindfulness to open the door to the treasures of abundance, happiness, and health. Become a survivor through life’s crises.

Download FREE “Affirmations for Happiness” eBook http://www.gloriapierson.com

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How to Make the Impossible Possible

By: Gloria Marie

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If you think something is impossible, you wish will be granted. Instead, open the door to infinite possibilities and make it a habit of saying, “I can.” Watch this video to get motivated and learn why.

Money Affirmations to Build Wealth

By: Gloria Marie

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If your affirmations are not working it is because you do not believe them. Try this technique to build a wealth consciousness and attract abundance in your life.

Mindfulness for Anxiety

By: Gloria Marie

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A thought is one of the mightiest means of creation. With our thoughts, we create small things, and if we can train our mind, we can create large things in our life. Out of habit, our thoughts are usually all over the place and rarely in the present moment, and this is what contributes to anxiety. Try practicing mindfulness for anxiety with these two simple techniques.

We live where our attention is. If we can be mindful in the present moment, we are truly alive. How many times have you been in a meeting and your thoughts wander to the plans you have for the evening? Or maybe you are watching a boring presentation, and you cannot stop thinking about the great time you had last weekend? Or maybe you are concerned about world news and how it is going to affect your stock portfolio?

Without being aware, our thoughts are all over the place. If we would completely pay attention to what everyone is saying in the meeting, you would feel more engaged and alive. The time would pass by quickly. If we could train our mind to be fully present now we could lift the burdens of the past and the future: say goodbye to regret, anxiety, guilt, and worry.

These two tools will help you to train your mind to stay in the present moment. The key is to teach the mind to do only one thing at a time. That is how you will feel fully alive and reduce anxiety.

1. Think of occasions when you do more than one thing at a time. For example, you are eating lunch and reading a book, or you are talking on the phone and checking email, or you are watching television while your son is talking to you.

Choose one activity and for a few days, give it your one-pointed attention. For example, if you are talking on the phone, stop, sit down and give that person your one-pointed attention. This tool will train your mind to stay present. In time, you will see cross-over to other occasions.

2. Worry is not useful at all. Most of the time, what we worry about never happens. We are projecting ourselves into the future in a negative fashion. Get a blank notebook or journal; this will be your “Worry Journal.”

Next time you are filled with anxiety, get out your journal and at the top of the page, write in one sentence or less what you are a concern. Below it writes a prayer or the word “God.” Take your attention away from your worry and fill your heart and mind with God’s presence. When you are ready, go back to the task at hand and leave your worry in the journal.

If you look through your journal later, most likely some of the worries, just faded away.

You have a choice to let your mind and thoughts wander or train them to stay mindful and in the present moment.