Category Archives: Self-Help

Inner Beauty Produces Outer Beauty

By: Gloria Marie

Featured Video Play Icon

Our thoughts determine our attitude, the shape of our body and even the lines on our face. Learn to work with the Laws of Beauty and use the power of your mind to keep your vibrations high and discipline the “worker cells ” in your body. The end of the video has a healing meditation to get you to kick-start right thinking.

Set up a coaching appointment with Gloria http://singlehappyandstrong.com/sched…

If you like this video, please SUBSCRIBE, LIKE and SHARE! Thanks!

Subscribe to my YouTube Channel https://goo.gl/1L3uTk

How to Cut Out Toxic Friends

By: Gloria Marie

Featured Video Play Icon

First, how do you identify toxic friends? Do any of these sound familiar: disregard of boundaries, always right, not honest, control you and after you spend time with them your energy is drained. Your self-esteem will suffer being around friends that are toxic. It is important not to judge, but, to start the process of distancing yourself from them. This video will provide tips on how to cut out toxic friends.

Build Self Esteem and Confidence

By: Gloria Marie

Featured Video Play Icon

You are not alone if you feel you need to build confidence. These are my personal six tips to increase your confidence and self-esteem. In addition, I describe a tool to take your power back and increase the energy in your solar plexus, the “powerhouse sun” of your body.

  1. List What You Honor
  2. Posture
  3. Turn Negative Thoughts to Positive
  4. Change a Small Habit
  5. Take a Risk – Challange Yourself
  6. Have Confidence in the Universe

Transform Negative Emotions

By: Gloria Marie

Featured Video Play Icon

Our thoughts can be pleasant, unpleasant or neutral. Unpleasant thoughts can include anger, fear or sorrow. Learn to be the observer of your unpleasant emotions and thoughts by becoming aware of them instead of pushing them away. This video gives a five-step process to transform those negative emotions. Learn to recognize the feelings, embrace them and finally release them. Don’t let anger rule your life.

How to Make a Vision Board for Visualization

By: Gloria Marie

Featured Video Play Icon

A vision board will allow you to keep a clear focus on your intentions and this video will describe two ways to accomplish this. The first is a traditional vision board using images to support your intentions. There is a four-step process: gather, connect, display and allow the Universe to its part. The video describes how to divide your vision board in order to create balance in your life. I have used this method very successfully for many years. A vision board helps to keep a clear focus on your visualization process.

The second vision board I describe is actually a cutting-edge technology that uses a current photo and then using graphic design creates a design of you “already” manifesting the life you envision. This is the link https://goo.gl/qfMUVw

Available on Amazon – “Create Your Own Destiny: A 28 Day Adventure” https://goo.gl/sCaAWU

Favorite Books and Tools https://goo.gl/gJJ9q3

Follow me on Social Media:
Facebook – http://www.facebook.com/gloriamariepi…
Twitter- http://twitter.com/GloriaMPierson
Instagram – http://instagram.com/gloriampierson

Get a Gratitude High Vibration

By: Gloria Marie

Featured Video Play Icon

Living with a grateful attitude will help your entire well being. There are many evidence-based studies that prove being grateful will help your physical health, improve your sleeping and increase your self-esteem. Also, being grateful will help you lead a more mindful life and increase your intuition. You can get a gratitude high vibration! With your vibration higher, it is easier to manifest what you would like. You are more in tune with Infinite Intelligence.

Does this sound too easy? It is easy, but, old habits can be hard to break without a conscious effort. We can get in a bad mood, and before we know it, our lives seem boring or seem like nothing it quite right. In the list below are ten different ways to bring on the gratitude vibration. Commit to picking one or two and do them on a weekly basis. Just reading about it, will change nothing. You need to practice gratitude. So, why not get started today? Within a week, you will have a smile on your face and feel great.

1. Gratitude Jar – Get any size jar and decorate it. Use ribbons, paint, colorful stickers, or whatever your imagination comes up with. Next cut, small pieces on paper that will fit in the jar. Every day write one thing you are grateful for and put it in the jar. When you are feeling low, take out a few and read them.
2. Gratitude Rock or Shell – Find a rock or shell that you treasure. Maybe find one at a place you love to visit. Keep in on your desk and every day, while you look at it think of something you are grateful for.
3. Gratitude Box – Similar to the gratitude jar, buy a beautiful box or use one that you already own, then begin filling it with those grateful notes.
4. Gratitude Collage – Grab a bunch of magazines or photos and images from the Internet that depicts things you are grateful for. Family photos or vacation photos can also be fun to use. Either paste them onto a poster board or put them into a journal. Keep it where you can see it often.
5. Meditation – Find a comfortable place to sit, close your eyes, relax, and spend a few minutes reflecting on the many blessings you have in your life.
6. Worksheet – Get a sheet of paper at the top write I AM grateful for……. Write down ten things on the list.
7. Grace – Before meals say grace. This will not only raise your vibration but, also raise the vibration of the food you are eating.
8. Rampage of Appreciation – This was developed by Abraham-Hicks. Look around your immediate environment and notice what please you. Hold your attention and focus on the positive qualities. Your feelings will increase the longer you can hold your focus. When your good feeling is strong, pick another object for your positive attention.
9. Gratitude Letter – Write a thank you note to someone that will be surprised by the letter. Author, John Kralik, wrote thank you notes for 365 days and it transformed his life.
10. Mirror Work – Look in the mirror and thank your body for supporting you every day. Be specific.

This list will help you get started, but, do not just read it. To raise your vibration, you must put it into practice.

Build A Strong Willpower

By: Gloria Marie

Featured Video Play Icon

In order to manifest with the Law of Attraction, you need a strong will power or else you may have the will to think, but, not to act. You need: will to direct, will to control, will to imagine, will to push your mind and creativity upwards. This video will give two ways to build a strong willpower. Do not diminish your power, run on full efficiency and capacity.

Manifest Through Visualization – Part 4

By: Gloria Marie

Featured Video Play Icon

This is Part 4 “Release Fears and Blocks” of a 5-part video series: Manifest Though Visualization. Each video builds upon the previous one. It is a five-step manifesting boot camp.

In Part 1, you will be guided through a relaxation technique that is essential to get in touch with your Inner Self, clear your mind and relax your body before you begin to visualize.

In the Part 2 video, you will learn to practice concentration with two practical exercises.
Part Three – Receptive Visualization
Part Four – Release Fears/Blocks/Past Programming
Part Five – Final State Visualization

Before you begin the visualization process, it is good to clear out any past fears or blocks. Fear, worry, negative thinking will only produce more of that. This video will guide you through a powerful technique to remove those thoughts that are holding you back. We cannot change the Laws of Nature, but, we can learn to cooperate with them. The past is over, look to the future with enthusiasm. Manifest Through Visualization, Part 4, can be repeated until you feel free.

Available on Amazon – “Create Your Own Destiny: A 28 Day Adventure” https://goo.gl/sCaAWU

Follow me on Social Media:
Facebook – http://www.facebook.com/gloriamariepi…
Twitter- http://twitter.com/GloriaMPierson
Instagram – http://instagram.com/gloriampierson

Manifest Through Visualization – Part 3

By: Gloria Marie

Featured Video Play Icon

This is Part 3 ” Receptive Visualization of a 5-part video series: Manifest Though Visualization. Each video builds upon the previous one. It is a five-step manifesting boot camp. In this Part 3 video, you will do a “Receptive Visualization” and begin learning to receive images.

In Part 1, you will be guided through a relaxation technique that is essential to get in touch with your Inner Self, clear your mind and relax your body before you begin to visualize.

In the Part 2 video, you will learn to practice concentration with two practical exercises.
Part Three – Receptive Visualization
Part Four – Release Fears/Blocks/Past Programming
Part Five – Final State Visualization

Our thoughts contain energy. By directing our thoughts while relaxed, we can connect with our subconscious mind. Our subconscious is connected to Source, Infinite Intelligence, our ” I AM Presence.” It is those images when held, will manifest in the physical universe.

In this video, you will be guided through a receptive visualization to learn the process. Visualization must be practiced to fully understand and experience it.

Manifest Through Visualization Part 2

By: Gloria Marie

Featured Video Play Icon

This is Part 2 of a 5-part video series: Manifest Though Visualization. Each video builds upon the previous one. It is a five-step manifesting boot camp.

Manifest Through Visualization Boot Camp Play List

In Part 1, I guided the viewers through a relaxation technique that is essential to get in touch with your Inner Self, clear your mind and relax your body before you begin to visualize.

In this Part 2 vide,o you will learn to practice concentration with two practical exercises. Our minds have powerful energy. You can think of your brain cells as charged with electricity, but, you need consistent thoughts and images in order to visualize. Our thoughts tend to be scattered, that is why it is important to practice concentration before you begin to visualize and manifest your desires. Concentration is the number one obstacle that most people have to visualize. The good news is that with practice, you can become better and better at it.

If you like this video, please SUBSCRIBE, LIKE and SHARE! Thanks!

Available on Amazon – “Create Your Own Destiny: A 28 Day Adventure” https://goo.gl/sCaAWU

Favorite Books and Tools https://goo.gl/gJJ9q3

Follow me on Social Media:
Facebook – http://www.facebook.com/gloriamariepi…
Twitter- http://twitter.com/GloriaMPierson
Instagram – http://instagram.com/gloriampierson