Category Archives: Lifestyle

Let Me Walk in Beauty

By: Gloria Marie

divorce, divorce the divorce, divorce advice, divorced women

Happy Thanksgiving! This is a favorite prayer of mine and perfect for Thanksgiving.

Let Me Walk in Beauty

-Chief Yellow Lark

O Great Spirit,

Whose voice I hear in the winds

And whose breath gives life to all the world,

Hear me.

I am small and weak.

I need your strength and wisdom.

 

Let me walk in beauty

And let my eyes ever behold the red and purple sunset.

Make my hands respect the thing you have made

And my ears grow sharp to hear your voice.

 

Make me wise so that I may understand the things

You have taught my people.

Let me learn the lessons you have hidden

In every leaf and rock.

I seek strength not to be greater than my brother or sister

But to fight my greatest enemy, myself.

Make me always ready

To come to you with clean hands and straight eyes

So when life fades as the fading sunset

My spirit may come to you without shame.

Learn Radical Beauty

By: Gloria Marie

radical beauty, deepak chopra

Deepak and Kimberly’s book delivers a holistic approach to both health and beauty. This is a fantastic book that will show you how to transform yourself from the inside out. It is filled with tips, tools, recipes and at home beauty treatments.

“Radical Beauty” is a birthright for each of us to live with full potential from our bodily tissues to our outer, visible self. They discuss Six Pillars of “Radical Beauty”: Internal Nourishment, External Nourishment, Peak Beauty Sleep, Primal Beauty, Beautiful Movement and Spiritual Beauty. In addition, there is an appendix filled with healthy recipes.

In the Internal Nourishment section, you will learn cutting edge research on food. I loved learning what to avoid and why, but, quick tips like: “Quick Beauty Circulation Test”, “Radical Beauty Liver Tonic, and “Are You Overly Toxic?”

In the External Nourishment section, “Radical Beauty” discusses skin, hair and nail care. There are recommendations for specific skins issues with recipes for different type of masks to try and ways to deal with common skin problems: bags under the eyes, acne, cellulite and dry skin.

The Peak Beauty Sleep gives findings to help you understand your sleep rhythms and what affects them. It then gives action steps to align yourself to nature’s rhythms and ways to establish an evening routine.

There is a chapter on yoga with photographs of poses to try and the benefits you will gain from doing these poses.

Finally, is the chapter on spiritual beauty and the benefits and ways to meditate. One of my favorite quotes was in this section. “How do you arrive at this state of total inner fulfillment? Surrender, Let go, Accept, and Be.”

This is a wonderful reference book that I will keep handy and refer to often. “Radical Beauty” is renewal. “Whatever path you take, please, please, renew yourself forever and without end.” This may be the best book you could purchase to learn to renew yourself from the inside out.

I received this book from “Blogging for Books” in order to write this review.

A Captivating Work of Historical Fiction

By: Gloria Marie

Saffire, a novel

Saffire is a captivating work of historical fiction. It is filled with intrigue, romance and historical accuracy. The book is set in Panama in 1909. James Holt is asked by Teddy Roosevelt, an old friend of friend of his, to investigate sabotage at the Panama Canal construction site. James Holt’s character is right of the old west including his cowboy hat and boots. His ranch is in jeopardy of foreclosure, so, he accepts the assignment because of the hefty payment and travels by train and steamer ship to the Panama Canal. A very long trip in 1909. Holt is a widow and leaves his eight-year-old daughter in her uncle’s care in North Dakota. Holt quickly finds conspiracies far worse than Roosevelt imagined. He befriends, Saffire, a young girl whose Mother has disappeared and looks for clues to her disappearance. It is a compelling read filled with mystery, romance and murder. Saffire is page turner filled with history. It reminded me of Casablanca!
I received this book from Blogging for Books in order to write this review.

Your Mind Can Enhance Your Beauty

By: Gloria Marie

single happy strong, the law of beauty, control your thoughts, advice for divorced women

The power of our thoughts have tremendous effects on our outer beauty. Our thoughts shape our faces. The Law for Beauty is the same as the Law of Attraction. The thoughts you put out will manifest on your face and body. The good news is that you can control this and your mind can enhance your beauty.

The health and beauty industry has sales of $55 billion annually. Most women in the United States spend $215 a year on cosmetics. To get ready in the morning, 25% of men and 21% of women spent over 30 minutes to get out the door. When going out at night 42% of women spend over 30 minutes getting ready. In 2013, in the United States, there were 15.1 million cosmetic procedures.

Obviously, we spend a lot of time and money on ourselves and our beauty. Why not spend some of this time learning to control your thoughts? It would parlay into spending less on beauty supplies, because your beauty would shine from within.

We have the age of the body and the age of the mind. Someone that has cheerful thoughts will have a cheerful face without the need for external enhancements. To preserve your beauty, have thoughts of health, vigor, and love. To become unattractive have thoughts of weakness, disease, and depression.

Thoughts can be like a magnet; you attract that which you think. If someone has a scowl on their face, that is an indication of their thoughts. Our face is an advertisement to our thoughts.

Expect to grow old, hunched over and decrypted and you will. Your wish will be granted.

How to Change:
1. Spend some time looking in the mirror and saying positive affirmations. I feel great. I love and approve of myself. I will send love to everyone I meet today.
2. Repeat similar affirmations in the evening.
3. Smile! Smile! Smile! Smile often and smile at everyone you encounter.
4. When negative thoughts arise, immediately shut the door on them.

With this practice, you will notice a difference in your facial features. Learn to use the power of your thoughts wisely.

A Fantastic Cookbook for Anyone with Food Allergies

By: Gloria Marie

pure delicious, heather christo

If you have any food allergies, this IS the cookbook for you. “Pure Delicious” by Heather Christo has more than 150 recipes that are allergen-free without gluten, dairy, eggs, soy, peanuts, tree nuts, shellfish, or cane sugar. The recipes include soups, salads, appetizers, main course, pizza, desert and breakfast. There are also many vegetarian recipes.

Heather Christo’s daughter had a health crisis and she discovered that her illness was caused by food allergies. That was the beginning of her journey towards this cookbook. The cookbook not only has great recipes, in addition, there are six chapters about transitioning and explaining the elimination diet. She guides the reader through an eight-week process to a new normal. The transformation that her family went through with is remarkable.

The recipes are easy to follow and do not require hard to find ingredients. They are accompanied by beautiful photographs and I found the recipes very appealing. The recipes most used ingredients include: coconut oil, olive oil, garbanzo bean flour, beet sugar, gluten-free flour, and dehydrated potato flakes.

I made the Spicy Thai Curry Noodle Soup and it was a dinner time hit. It can be made in 15 minutes and the texture and flavor was wonderful. I also made the Zucchini Chickpea Fritters with Red Onion Marmalade. Again, my testers loved them. They required some effort to make, but, the result was work it. The Red Onion Marmalade I will be making again and again to accompany other dishes.

This is a must have cookbook for anyone with food allergies, but, even someone without allergies can benefit from the natural ingredients used in the spectacular recipes.

I received my copy of this book from Blogging for Books in order to write this review.

A Must Read

By: Gloria Marie

june a novel, miranda beverly whittemore

A must read! This beautifully written novel was a joy to read and I was sorry when it ended. The story weaves past and present; from small town Ohio to the glamour of Hollywood. “June” by Miranda Beverly-Whittemore is a page turning novel filled with intrigue, betrayal, romance and disappointments. This is a perfect summer read.

Twenty-five-year-old Cassie Danvers moved to rural St. Jude, Ohio after her grandmother’s death. She moved into the decaying family estate, Twin Oaks. Cassie’s grandmother, June, raised her after Cassie’s parents were killed in a car accident. Cassie was in a depression and spent most of her days sleeping.

A knock at the door one day changed her life forever. Cassie inherited the entire $37 million fortune of a movie star named Jack Montgomery. The only ties that Jack had to St. Jude was a movie he stared in that was filmed there in the 1955. Cassie did not even know how Jack Montgomery knew her name.

Soon, Jack’s famous daughters arrive to Twin Oaks determined to stop Cassie from getting the inheritance that they feel is rightfully theirs. Together they discover the reason behind June’s silence about that summer in 1955 and how June and Jack’s lives were forever changed by blackmail, betrayal and murder.

While there is a lot of intrigue, “June” is a love story and a tale of hearts broken and mended.

I received a copy of this book from Blogging for Books in order to write this review.

“Tasting Rome” a Cookbook and Travelogue

By: Gloria Marie

tasting rome cookbook

“Tasting Rome” by Katie Parla and Kristina Gill is a combination cookbook and travelogue. The beautiful photographs, wonderful recipes, and interesting texts will make you want to buy a ticket to visit Rome.  If you cannot go to Rome, enjoy the delights of this cookbook. “Tasting Rome” is so much more than a cookbook.

This book combines both traditional and contemporary recipes with interesting stories and facts about Rome. They include recipes for classic dishes like Cacio e Pepe, Pollo alla Romana, and gnocchi di patate di arcangelo dandini.  The authors worked alongside some of the city’s great chefs to develop recipes deeply rooted in Roman culture.

The photographs accompanying the recipes are beautiful, but, I personally enjoyed the photographs of the Roman landscape, people and restaurants.  It is an immersion for the sights and taste of that beautiful, historic city.

In the “How to Use This Book” section the authors explain the use of “q.b.”, which is used throughout the book. Quanto Basta means, “as much as you need.” In the Roman tradition they do not get bogged down with precise measures or proportions. They provide guidelines that you adjust to your personal preference, “q.b”.   This reminds me of my Italian grandmother’s recipes, they did not have exact measurements and I finally know the term for that!

“Tasting Rome” has recipes for pizza, salads, chicken, pastas, and deserts.  But, it also uses some ingredients that are more native to Rome. For example, lingua in salsa verde (beef tongue in salsa verde), coda alla vaccinara (braised oxtail), and fegatelli di maiale (grilled pig’s liver).

Get a copy of this unique cookbook. Plan a Roman meal and dream about your visit there!

I receive this book from Blogging for Books in order to write this review.

 

 

 

Clear Your Clutter with Feng Shui

By: Gloria Marie

clear your clutter, divorce advice, divorce advice for women

This is a fantastic book for helping you simplify your life by clearing your clutter. “Clear Your Clutter with Feng Shui” by Karen Kingston is a practical, easy to put in place formula for freeing yourself from physical, mental, emotional and spiritual clutter forever in a joyful way.

The author gives many examples that by changing and clearing your home you are also changing the possibilities in your life. All of our objects have energy and by clinging to clutter, we may also be clinging to our past. “Do you own your stuff or does it own you?”

One entire chapter explores, “So Why Do People Keep Clutter?” I found myself nodding my head in agreement to many of the reasons: keeping things just in case, security, status, identity, inherited clutteritis or belief that more is better.

The author interjects stories from her clients and many are hilarious, but, hilarious also in the way we can probably relate. For example, your “duck” collection might have begun with a co-worker giving you a gift and before you know it, your entire home is filled with ducks.

The chapter on the Feng Shui Bagua is very easy to understand. In fact, I have read many books on Feng Shui and this is the first time I understood it. There are illustrations to help you map out your Bagua.

The authors’ Clutter Test:
1. Does it lift my energy when I think about it or look at it?
2. Do I absolutely love it?
3. Is it genuinely useful?

It is no surprise that earlier editions of this book sold over one million copies. Personally, I felt my home was pretty clutter free, but, I have a list of projects that I cannot wait to start. Freeing up  space and energy will be fantastic.

I received this book from Blogging for Books in order to write this review.

Spring: A Time for Renewal

By: Gloria Marie

spring renewal, divorce advice, divorced,

We have also entered into a new season: spring. Spring is a time of re-birth and a time of renewal. What seeds would you like to plant? What would you like to see grow in your Life? When my boys were growing up we often went out west during their spring break. My younger son would comment that “People think spring is about bunnies and flowers and it really is about mud and dirty snow.” There is some truth in that, but, I would like you to think of spring as a time to plant new seeds: a time of renewal.

How about doing some spring cleaning in your own life?

Clean your space. – Pick one area in your home to clean out. Your closet might be just the perfect place to start. Clear out those winter clothes that you never wore this past season. Evaluate your spring clothes. Are there any that you no longer care for or that no longer fit? Clear them out.

Open your windows – Let some fresh air in your house. Fresh air is fresh energy. Breathe in the spring air.

Sage – Consider saging your house or lighting candles to welcome this new season.

Your mind – spring is a time to plant new seeds. Spend some time in silence with your journal. What new intention would you like to begin? What would you like to bring into your life? What would you like to grow in your life? Now, create action steps to bring these intentions into your life. These could be long range goals or short range goals. By creating action steps, you are telling the Universe that you are reaching out with your intentions.

Start today and who knows what beautiful flowers will come into your life.

Spring is Here

By: Gloria Marie

spring is here, divorce, divorced, divorce the divorce

Spring is Here!

Spring is here! Daylight savings time begins today and our daylight hours will increase. Spring is a time of re-birth and new beginnings. Living in Florida, the season changes are not as dramatic as other parts of the country, but, I still like to do a ritual to welcome in the season.

Of course, we always hear about spring cleaning at this time of year. The morning talk shows have multiple segments on “How Best to Do Your Spring Cleaning” and I picked up some great tips. Picking up the tips and actually performing the work are two different things!

I find a great way to start spring cleaning is by focusing on one area or one room. Walk around your home concentrating on your feelings. Does any area feel like it could use a pickup? Are there any areas where you have allowed clutter to build up? This is where you could start.

My area will be my closet. It is filled with clothes that I do not wear. I read somewhere that we usually only wear 20% of the clothes in our closet. That mean 80% is there to just gather dust. While I am cleaning my closet, I also want to think about my relationship with the clothes.

If you think about it, our clothes tell a story about our lives. I have the dress that I wore to my Mother’s funeral. It used to be one of my favorites and now it just stays on the hanger. Then there is the dress that a former boyfriend bought me. It has been hanging there for several years.

Now there is the dress I wore to my son’s wedding. Just looking at it brings me joy and happiness. And of course, there is the outfit that I paid a lot of money for that never fit quite right and really never looked good on me. There is also a jacket that my Mother bought me that was really not my style, but, I keep it for sentimental value.

This spring, I am going to try and keep only the clothes that I love, that look great on me and that bring me joy. This may not be easy, but, I am willing to give it a try because I know it will change the energy in my room for the better.