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Do This to Relieve Stress

July 24, 2018
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This video describes a technique that will allow you to relieve stress and become mindful of the present moment in a calm, relaxed, peaceful manner. I call it the “Telephone Meditation.” When you are calm and present, you are giving a gift to the other person on the line. Try this to become your own master of your life. You will develop conscious breathing, think clearer and feel refreshed.

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Inner Beauty Produces Outer Beauty

July 20, 2018
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Our thoughts determine our attitude, the shape of our body and even the lines on our face. Learn to work with the Laws of Beauty and use the power of your mind to keep your vibrations high and discipline the “worker cells ” in your body. The end of the video has a healing meditation to get you to kick-start right thinking.

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If you like this video, please SUBSCRIBE, LIKE and SHARE! Thanks!

Subscribe to my YouTube Channel https://goo.gl/1L3uTk


How to Cut Out Toxic Friends

July 17, 2018
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First, how do you identify toxic friends? Do any of these sound familiar: disregard of boundaries, always right, not honest, control you and after you spend time with them your energy is drained. Your self-esteem will suffer being around friends that are toxic. It is important not to judge, but, to start the process of distancing yourself from them. This video will provide tips on how to cut out toxic friends.


Build Self Esteem and Confidence

July 13, 2018
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You are not alone if you feel you need to build confidence. These are my personal six tips to increase your confidence and self-esteem. In addition, I describe a tool to take your power back and increase the energy in your solar plexus, the “powerhouse sun” of your body.

  1. List What You Honor
  2. Posture
  3. Turn Negative Thoughts to Positive
  4. Change a Small Habit
  5. Take a Risk – Challange Yourself
  6. Have Confidence in the Universe

Transform Negative Emotions

July 10, 2018
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Our thoughts can be pleasant, unpleasant or neutral. Unpleasant thoughts can include anger, fear or sorrow. Learn to be the observer of your unpleasant emotions and thoughts by becoming aware of them instead of pushing them away. This video gives a five-step process to transform those negative emotions. Learn to recognize the feelings, embrace them and finally release them. Don’t let anger rule your life.


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