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Least Action to Get More Done

April 6, 2018
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It is a law of physics: Minimum energy times minimum time equals the greatest results. This video will give two tips to spend the lease action to get more done. In our world that is filled with technology, we run around multi-tasking, but, at the end of the day that will leave us burned out and frustrated. Instead, try my tips: planning your day ahead with LESS and one-pointed attention.

Available on Amazon – “Create Your Own Destiny: A 28 Day Adventure”

Favorite Books and Tools

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Listen and Trusting Your Inner Voice

April 4, 2018
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This video, “Listen and Trusting Your Inner Voice, explains a four-step process to access the inner voice that is always available to you. Your answers are already a part of the Universe, but, you need to ask, slow down and create space for the answers. All creatively comes from inner spaciousness and comes through you. Worry, fear, despair blocks the flow of this guidance.

You may have a big decision to make on a career change or ending a relationship or perhaps, you just want more passion in your life. This four-step process will help.

1. Ask
2. Create the space of stillness.
3. Be Open to the signs.
4. Patience

Decrees mentioned in the video:
Decrees from the video:
” I AM the presence, thinking, through this mind and body”
“Universe, let me be aware of the signs and answers.”
“Great self, speak to me.”
“I AM being divinely guided.”
“Mighty I AM Presence, show me what you want me to do now and make me do it perfectly.”

Available on Amazon – “Create Your Own Destiny: A 28 Day Adventure”

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Full Moon Rituals to Release and Cleanse

March 30, 2018
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Full Moons have intense energy and it is a time to release and let go of what no longer serves your best potential. This video presents four different ways to use the full moon energy to release, cleanse and raise your vibrations. As a bonus, the fourth ritual is a healing session. You will feel refreshed and renewed.
Four Rituals
1. Journaling
2. Crystal Cleansing Water
3. Sage Clearing
4. Healing Session with Visualization

Available on Amazon – “Create Your Own Destiny: A 28 Day Adventure”

Favorite Books and Tools
***The link for the sage spray I used in the video can be found here.

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Fantastic Essential Oil Guidebook

March 29, 2018 essential oils, gloria pierson, eric zielinski

If you are looking for a comprehensive book on the use of essential oils, this is the perfect book. “The Healing Power of Essential Oils” uses evidence-based research for using essential oils for a host of health conditions, from anxiety and depression to hormonal imbalance, digestive distress, and sleep disorders.

You will learn the fundamentals of aromatherapy, basic tools, and techniques and which oils to get started with. Dr. Eric Zielinski provides recommended oils for all occasions and over 150 “recipes” for combining specific oils for different uses. This is a must-have book for every family’s health library.

Dr. Zielinski has hosted an online summit, “Essential Oils Revolution.” since 2014. This book is the result of his summits and personal research. The book is filled with fascinating case studies.

There is an oil combination for weight loss, which I personally cannot wait to try. My essential oils have been ordered and are on the way. This recipe, like most others, is based on research and simple to apply.

Some of the Recipes:
Morning Meditation Body Oil
Sweet Slumber Diffuser Blend
Anti-Anxiety Spray
Citrus Pain Relief Roll On

This is the book is a wonderful collection of recipes that will help you detoxify your home and help you transform your body care for optimal health.

I received this book from Blogging for Books in order to write this review.

My favorite books.

Four Ways to Raise Your Vibration

March 28, 2018
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Four Ways to Raise Your Vibration and Your Frequency

Everything is made of energy. Everything is in motion: from our bodies to the smallest atom or molecule. Think of the frequency of vibration like a scale that goes from the highest vibration of spirit to a lower vibration of a rock. Even our emotions or other people’s emotions can affect the vibrational level. By raising your vibration and frequency with these four ways, you can gain control of this power and that is how miracles occur.

1. Positive Thinking – Learn to become the observer of your thoughts. Pay attention to them without attachment. For negative thoughts, acknowledge them, dismiss them and turn to something positive. Even a short phrase: God, Happy, Love.
2. Eat High-Frequency Foods – Putting toxins into our body does affect our vibrations. Electromagnetic waves are measured by a Hertz. Our bodies when healthy are 62-72 hertz. Colds occur at 57 – 60 hertz and disease at 58 Hertz. By eating foods with higher frequencies, we can raise our vibrations and help to stay in the 62 – 72-hertz areas. Fresh foods like vegetables and fruits have are 20-27 hertz. Processed foods have 0 Hertz. High energy foods include veggies, fruits, herbal teas, nuts, and grains. Low vibrational foods include white rice, white flour, processed foods, soda, meat, and caffeine. I am not saying to stop eating these foods, just try to limit them. Of course, clean water has a high vibrational quality.
3. Limit Time with People That Bring You Down – The signs that someone is bringing you energy down include: feeling drained when with them, headache, or a tight feeling in the chest. Try to be around positive, higher vibrational people. If you cannot, protect yourself by creating a buffer zone of white light around you as an energy shield.
4. Meditate – Return your mind to its natural state of peace. You may just uncover some treasures. Even ten minutes of silently sitting in the morning and concentrating on your breath can have amazing effects on your day.

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My newest book – Available on Amazon – “Create Your Own Destiny: A 28 Day Adventure”

My Favorite Books Link

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