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A Must Have Cookbook

August 18, 2017 the new american heart association cookbook

“The New American Heart Association Cookbook” needs to be your go to cookbook. It has over 800 recipes in all areas; including vegetarian entrees and slow cooker chapters. If you want to be healthy and cook healthy, this cookbook will provide you with all the recipes you need. It is not only for someone that wants to improve heart health but, these recipes will help reduce blood pressure, cholesterol levels, and weight.

In this updated 2017 version you will find delicious recipes that reflect current trends in food preparation from ingredients, to herbs to cooking techniques. At the front of each chapter, there is a list of recipes and corresponding page numbers, to make your selections easy to find. There are 12 sections of recipes with categories from appetizers to desserts.

The vegetarian section is comprehensive for an all-around cookbook. The recipes use many different grains, tofu, tempeh, and beans. I made the Portobello with polenta and tomatoes is was delicious and the recipe was easy to follow.

The fish section has recipes for a large variety of fish and has many different sauces that can be used on any fish. I made the broiled salmon with mint citrus relish for a dinner party, and it was a hit. Simple to make, yet impressive for a dinner party. It was healthy and had a beautiful presentation.

If you want to invest in one new cookbook this year, I highly recommend “The New American Heart Association Cookbook.” It will have all the recipes you need for any occasion.

I received a copy of this book from Blogging for Books in order to write this review.

Reduce Stress

August 15, 2017
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A full body scan is a great way to reduce stress. In this video, I will guide you through the steps. It is a tool that you could easily practice yourself.

When you are aware of where and how you hold tension in your body, you can begin to deal with it and to find solutions. The intent of a body scan is to feel the discomfort until you can describe it in detail, rather than avoid the discomfort. Our bodies normal reaction to tension is to ignore it and hope it goes away. This technique does just the opposite.

Before you begin the body scan, I suggest you take a step away from your problems and redirect your feelings. If there is a challenge that came up, change your perspective. If it is not something you can change, trust in divine order. Have faith that there will be a solution. That faith will open the door to solutions.

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Why Is Mindfulness Important?

August 13, 2017
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Why is mindfulness important? It seems every week; I see an article talking about mindfulness. I feel I am mindful or at least I try. I meditate every day and try to remain in the present moment. Why do I do this? It is because of our minds, our ego based mind likes to dwell on the past or live in the future.
When we live in the past, it is usually with regrets. When we live in the future, it is usually filled with fear or anxiety. Even if we have optimistic thoughts about our future, there is anxiety. What “if” it does not happen as we project or want?
Sometimes the present moment is unbearable or painful. It is our attachment or judgment that creates more pain or unhappiness. If we just accept the present moment, just let it be and then take action. Being mindful allows you the space to find solutions to life’s problems.
Try the tips to practice mindfulness that is in this video. Practice before the present moment is unbearable.

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The Power of Mindfulness

August 8, 2017
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The Power of Mindfulness, try these five ways to practice it. Being mindful allows us to be fully present. When we are fully present, we are truly alive and can experience joy. Life has problems and we cannot escape them, however, being mindful allows us the space to find solutions. It opens up possibilities.

5 Ways to Set Personal Boundaries

August 1, 2017
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Learn five ways to set personal boundaries. Increase your self-esteem by voicing your opinion and not allowing others to control you. Take control and let your opinions and needs heard. Do not always give in to more aggressive behavior. Learn to stand your ground.

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Learn the P.A.V.E. the Road to Prosperity System.

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