Learn to love you: the incredible, amazing human being that you are. It is time to stop the negative self-talk and negative thinking. It is time to treat yourself with the same love and respect that you give to others. Start today with the tools discussed in this video on learning to love yourself motivation.
July 6, 2020
A significant change in our lives, even if we want it, can be complicated. Letting go of the old is difficult. I remember when I was trying to train my Labrador, the breeder said, “Dogs like a routine, the same things day after day.” As humans, we are also like our routines. Letting go of the old is scary and uncomfortable. However, like a trapeze artist must let go of one bar to proceed. We need to let go to move forward.
What is it you want to change in your life? A new job? Start a business? A new relationship? More friends? More money? A move to a new location? You may have the desire for the new, but something is holding you back. Try this four-step process to release your fears and embrace change.
1. Rather than pretend you are not afraid, get in touch with how you are feeling. Complete the following sentence at least ten times. Next, read them out loud. Notice any discomfort or uneasiness in your body as you read them. Your feelings may go from excitement to fear.
The idea of making a major change makes me feel________________________________________.
Some examples: afraid, ambitious, brilliant, cautious, confident, determined, enthusiastic, frustrated, hopeful, impatient, lucky, nervous, optimistic, pessimistic, restless, scared, terrified, upset, worried.
2. List twelve reasons “why” you want a change.
3. What is the worst possible thing that could occur? Visualize it. For example, you start a business, and it fails. How do you feel? When you have a clear view of your fears, they usually diminish. This exercise will help you dilute the outcome because you already experienced it. When you do make a change, it is never as bad as you imagined.
4. Next, let switch to possibilities and solutions.
What if? ________________________________
What if everything went smoothly and you were ecstatic with the change you made. Answer the “What if?” question at least ten different ways. Then go for it! Plan some goals and begin taking some action steps; even baby steps will put you in the right direction.
June 30, 2020
RELEASE FEAR AND EMBRACE CHANGE
Letting go is one of the most difficult things to do. Whether you are letting go of a job, relationship, home, or school, change is not easy. You are out of your comfort zone and it can be scary. But, if you are thinking of a change in your life, this video will guide you through a four-step process to help release the fears and embrace change.
June 23, 2020
I AM affirmations align you with the power of God. Learn to break old habits of saying, “I am not” or I hope.” Instead, declare your desires and fearlessly place your I AMs into your imagination. Get started today with the affirmations used in the video to awaken to a miracle.
June 18, 2020
Keep Your Focus
During these unprecedented times, it is easy to lose focus and easy to get absorbed by the less than positive news. However, it is also a fantastic time to spend time setting intentions and connecting with your Inner Self and the Divine. Instead of allowing the negativity to affect you, go towards what you love. Send that beautiful, powerful energy into the world. High vibration energy will help everyone around you.
Our world is changing. My hope is that our world will be filled with more love and compassion. Your world is changing. What may seem like blocks or obstacles are signs that your life is changing. Look at obstacles as stepping stones to a life more aligned with your soul. Release old limiting patterns and behaviors and embrace a new path ahead. Envision a clear path ahead.
Your intentions are planting the seeds to your new life in our ever-changing world. Plant the seeds and harvest your dreams. Do not waiver on your intentions. Hold onto your vision.
What can you do to hold your vision?
The life you dream of could be right around the corner. Before a seed sprouts, there is a lot of activity in the soil. Decide on your intentions and, if possible, take a few action steps. There is so much out of our control now, but you CAN control your thoughts and your imagination positively.