This may sound silly, but, have you ever felt overwhelmed? At the end of the day, do you ever think, where has this day gone? You may not be setting some boundaries and you may be letting whatever comes your way take your attention. Try these 3 steps and begin setting boundaries for happiness.
If you do not have boundaries, you can be like a sponge and take on other people’s feelings, tasks and problems. I am all for helping others compassionately, but, not if it means I take on everyone’s feelings and problems. With defined space, you will know who or what you allow into your inner circle and life.
1. Take a large sheet of paper and draw a circle in the middle of it. In the circle, write or draw all you desire to have, do, and/or manifest in your life. Include what brings you happiness. What friends or family members are in your inner circle?
2. Now on the outside of the circle, write or draw what might prevent you from achieving what you want in your inner circle. What are the people, distractions, or events that can sideline you or rob you of your time? The outside of the circle are people or things that you are only willing to experience by “invitation” only.
3. If you have trouble defining your boundaries, ask yourself the following questions:
a. Am I taking a stand for what I believe?
b. Am I defining who I am rather than being defined by others?
c. Am I honoring my time?
d. Do I always say “yes?”
e. Do I put my work and interests always last?
This exercise will help you define what you are willing to do and what you won’t do. It will help you get a sense of your SELF!
September 16, 2018
Lately, I have heard from so many people that feel frustrated in some part of their lives. It may be frustration from trying to launch a new company, frustration in trying to sell a home or are in a dead-end job. Have you ever felt that no matter what you do or no matter what steps you are taking; it seems like you are getting nowhere? Maybe it is time manifest by detachment to a higher power.
Detachment does not mean you are giving up. It says you are going to stop holding onto the problems with your hands in tight fists and probably your stomach in knots. Do you find yourself thinking, “I am so mixed up and do not know what to do?” Think of what mixed signals you are giving your subconscious mind. You want to move forward, but, are verbalizing the opposite. A good analogy is getting in a taxi. You provide the drive one address; you do not keep changing it. Eventually, you arrive at your destination.
Open your heart and have faith that your prayers will be answered.
It is the same with our subconscious minds. Our subconscious mind is aligned with God. Give it positive thoughts for what you want to manifest and then let go. Easy does it, have faith that your prayers will be answered.
Several years ago, I had to sell my home of 25 years. The house was on the market forever. I must have shown it over 100 times. Also, I was cleaning out 25 years’ worth of memories. Not an easy time at all.
I was like the passenger in the taxi giving too many directions. On the one hand, I desperately needed to sell the house. But, on the other, I kept thinking: Would my son and I live? What am I going to do with all the furniture and other stuff?
Trust that God can move mountains.
I held the situation, “tightly in my hands” and it did no good and did not produce a buyer for the house. I remember one day, praying and meditating and a shift occurred. I felt it in my heart, the faith to release my worries and give them to God. After that day, whenever my fears would arise, I would say a prayer or think of God. I trusted that God could move mountains. I did sell the house, and the sale went smoothly.
Keep your ego in check and spend time in silence.
Sometimes we need to let go, let God and spend time quietly and surround yourself with pink light. Keep the ego mind in check and get in tune with your subconscious mind. Stop the struggle and open your heart to God’s love. Let his unlimited love and immense help flow like a river, smoothly and without effort. Again, you are not giving up and of course, still, take action steps toward your goals. In our physical bodies, our solutions and ideas are limited to the physical plane we exist on. By allowing God’s help, you are inviting unlimited possibilities and miracles that we really cannot imagine with our conscious mind.
Say this affirmation often: “I AM Presence commanding a Gigantic Miracle of perfection through Divine Love.”
Trust! Believe! Release and Surrender.
September 11, 2018
If you current dieting is not working, try losing weight with mindfulness. By staying in the present moment, we are more aware of what we are eating. We are also in control to make responsible decisions about the food we eat. This video gives four practical ways to stay mindful. Put them into practice today and you will begin to shed the weight.
September 7, 2018
Intuition is a perception beyond our sense that is meant to help. It is our hunches, our insight, or our inspirations. Learning to trust your intuition takes some practice because our ego mind will try to pick the knowledge apart and discredit it. That is why you must practice awareness and trust in your intuition.
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September 4, 2018
Our daily lives are filled with providing our basic needs: food and shelter. We wake up, to work, and accomplish our to-do lists. Most of our concentration is in our outer, exterior world. Then a transition occurs, a job loss, divorce, illness, or a break- up. Learn to trust in Divine order. Trust in the Universe. Release control and ask for help.